The Metabolic Classroom with Dr. Ben Bikman

The Metabolic Classroom with Dr. Ben Bikman

Welcome to The Metabolic Classroom, a nutrition and lifestyle podcast focused on metabolism, which is how our bodies use energy, and the truth behind why we get sick and fat. Every week, Dr. Ben Bikman shares valuable insights that you can apply in your own life and share with friends and loved ones. The Metabolic Classroom is brought to you by BenBikman.com and InsulinIQ.com.

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Episoder(160)

The Link Between Muscle Loss, Aging and Obesity: Anabolic Resistance Explained w/Dr. Ben Bikman

The Link Between Muscle Loss, Aging and Obesity: Anabolic Resistance Explained w/Dr. Ben Bikman

📢 Dr. Bikman’s Community & Coaching Site, Insulin IQ: https://insuliniq.comand/or📢 Become an Insider, Ben’s website: https://www.benbikman.comIn this Metabolic Classroom lecture, Ben explores the co...

30 Jul 202532min

The Sugar Diet: What the Science Really Says

The Sugar Diet: What the Science Really Says

📢 Visit Dr. Bikman’s Community & Coaching Site, Insulin IQ: https://insuliniq.comand/or📢 Become an Insider, Ben’s website: https://www.benbikman.comIn this episode of the Metabolic Classroom, Dr. Be...

17 Jul 202537min

An Alternative View of T1DM

An Alternative View of T1DM

📢 Dr. Bikman’s Community & Coaching Site, Insulin IQ: https://insuliniq.comand/or📢 Become an Insider, Ben’s website: https://www.benbikman.comIn this lecture, Ben challenges the conventional insulin...

13 Jul 202530min

Nitrates and Nitrites: Villain or Metabolic Hero?

Nitrates and Nitrites: Villain or Metabolic Hero?

📢 Dr. Bikman’s Community & Coaching Site, Insulin IQ: https://insuliniq.comand/or📢 Become an Insider, Ben’s website: https://www.benbikman.comThis Metabolic Classroom lecture explores the often misu...

5 Jul 202523min

Menopause, Ketones, and Metabolism: A Strategy Explained

Menopause, Ketones, and Metabolism: A Strategy Explained

📢 Dr. Bikman’s Community & Coaching Site, Insulin IQ: https://insuliniq.comand/or📢 Become an Insider, Ben’s website: https://www.benbikman.comThis Metabolic Classroom lecture with Dr. Bikman explore...

29 Jun 202528min

How the MTHFR Gene Affects Our Metabolic Health

How the MTHFR Gene Affects Our Metabolic Health

📢 Dr. Bikman’s Community & Coaching Site, Insulin IQ: https://insuliniq.comand/or📢 Become an Insider, Ben’s website: https://www.benbikman.comIn this Metabolic Classroom lecture, Dr. Bikman explores...

23 Jun 202523min

Creatine Demystified: Brain, Muscle & Metabolic Benefits

Creatine Demystified: Brain, Muscle & Metabolic Benefits

📢 Dr. Bikman’s Coaching Site, Insulin IQ: https://insuliniq.comand/or📢 Become an Insider, Ben’s website: https://www.benbikman.comIn this Metabolic Classroom lecture, Dr. Bikman breaks down the true...

15 Jun 202526min

Can Nattokinase Improve Heart & Metabolic Health?

Can Nattokinase Improve Heart & Metabolic Health?

📢 Dr. Bikman’s Coaching Site, Insulin IQ: https://insuliniq.comand/or📢 Become an Insider, Ben’s website: https://www.benbikman.comIn this Metabolic Classroom lecture, Dr. Bikman dives into the scien...

9 Jun 202524min

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