The China Study Revisited - Science vs. Storytelling
📢 Dr. Bikman’s Coaching Site, Insulin IQ: https://insuliniq.comand/or📢 Become an Insider, Ben’s website: https://www.benbikman.comIn this episode of The Metabolic Classroom, Dr. Bikman critically ex...
2 Jun 202520min
Does the HCG Diet Actually Work? What the Studies Really Say
📢 Dr. Bikman’s Coaching Site, Insulin IQ: https://insuliniq.com📢 Become an Insider on Ben’s website: https://www.benbikman.comDuring this Metabolic Classroom lecture, Dr. Bikman unpacks the history,...
27 Mai 202527min
How Lectins Disrupt Insulin, Gut Health, and Immunity
📢 Dr. Bikman’s Coaching Site, Insulin IQ: https://insuliniq.com📢 Become an Insider on Ben’s website: https://www.benbikman.comIn this lecture, Dr. Bikman introduces lectins as harmful plant-derived ...
18 Mai 202524min
How Lipoprotein Lipase (LPL) Determines Where Your Body Stores Fat
In this Metabolic Classroom lecture, Dr. Bikman dives into the central metabolic role of lipoprotein lipase (LPL)—a largely unsung but crucial enzyme that governs whether fat is burned or stored and e...
12 Mai 202522min
The Metabolic Effects of Fluoride
Dr. Ben Bikman opens this lecture with a comprehensive overview of fluoride’s history in public health, highlighting its original role in preventing dental cavities. However, he shifts the focus to it...
5 Mai 202519min
How Fat Hormones Affect Appetite, Inflammation, and Heart Health
In this Metabolic Classroom lecture, Dr. Ben Bikman explores the critical yet often overlooked role of fat tissue as an endocrine organ, not just a passive energy storage site.Fat secretes dozens of b...
28 Apr 202528min
Cortisol & Insulin Resistance: How Cortisol Drives Fat Gain & Carb Cravings
This week, Dr. Bikman dives deep into the metabolic role of cortisol, the body’s primary glucocorticoid. He explains that while cortisol is essential for survival—mobilizing energy during fasting or s...
21 Apr 202531min
“Fast” vs. “Slow” Insulin Resistance: The Two Paths Explained
In this lecture, Dr. Bikman presents a framework for understanding the two primary patterns of insulin resistance onset—what he terms “fast” and “slow” insulin resistance.“Fast” insulin resistance hap...
14 Apr 202529min
