Separation After Infidelity: A Guide To Moving Forward With Self Compassion
Send us Fan Mail Today we’re tackling a tricky subject - separation after infidelity… This episode was inspired by a workshop we were asked to run for a corporate client on the subject, and despite t...
13 Apr 33min
Choosing More: Life Beyond Alcohol - Interview with Casey Davidson
Send us Fan Mail In this episode we’re joined by Casey Davidson, a life and sobriety coach from Seattle and host of the Hello Someday podcast. Casey helps high-achieving women who feel stuck in the cy...
4 Apr 38min
The Overlooked Secret to Success
Send us Fan Mail Most people think success comes from doing more. More hours, more strategy, more hustle. But what if the real edge isn’t in your work schedule, but in your body? Today, we’re talking ...
28 Mar 17min
Raising Teens: From Conflict To Connection - Interview with Dr Suzanne Simpson
Send us Fan Mail If you’re in midlife and raising teenagers, you’ll know it can sometimes feel like you’re living with a complete stranger. One minute they’re the child who used to tell you everythin...
14 Mar 44min
5 Nutrition Tips For Midlife Energy, Health & Happiness
Send us Fan Mail In this episode we’re revisiting something we get asked about a lot! Midlife nutrition tips. This isn’t about complicated diets or biohacks, it’s simple principles - how and what shou...
7 Mar 27min
The GLP-1 Revolution: Upacking The Real Story, With Dr Max Pemberton & Dr Courtney Raspin
Send us Fan Mail Today we’re joined by Dr Max Pemberton and Dr Courtney Raspin, authors of The Weight Loss Prescription, to unpack one of the most talked-about health shifts of our time: GLP-1 weight-...
28 Feb 59min
Examining Our Expectations At Midlife
Send us Fan Mail In our 20s and 30s, expectations feel hopeful - like there’s always more time, more chances, more room to fix things. But in midlife, expectations hit us differently. They’re no lon...
21 Feb 26min
Charles Cumming: What It Really Takes to Become A Best Selling Spy Novelist
Send us Fan Mail Calling all budding espionage writers… In this solo episode, James sits down with one of the most respected names in modern spy writing, Charles Cumming, author of the critically accl...
14 Feb 36min
