S3 Ep108: Best Breakfasts...
Send us Fan Mail On this week's episode of The Midlife Mentors podcast, we’re talking about breakfast, because it’s a meal that often causes the most confusion with our clients. When to eat it, what t...
10 Sep 202226min
S3 Ep107: Wealth & Wellness: Interview with Lottie Leefe
Send us Fan Mail We’re thrilled to have the lovely Lottie Leefe, CEO and Founding Director of The Dura Society on this week’s episode of The Midlife Mentors. Lottie's company encourages women to in...
3 Sep 202240min
S3 Ep106: The Danger Of Operating from Ego
Send us Fan Mail There are lots of reasons we don’t take action in the direction of our goals. One of the hardest to overcome is that of ego. Also known as… "I already know how to do that…" In this...
28 Aug 202221min
S3 Ep105: 5 Ways To Naturally Boost Serotonin Without Medication
Send us Fan Mail Increased anxiety is an issue that comes up for so many of us at this time of life. In fact, this episode was inspired by a post Claire recently did, where she talked about the role...
20 Aug 202217min
S3 Ep104: How To Stop Letting Fear Stop You
Send us Fan Mail Fear is a natural human experience and none of us are immune - whether it's the fear of failure, fear of success or even a fear of fear itself! The truth is, it will always be a facto...
6 Aug 202226min
S3 Ep103: The Low Down on Quick Fix 30 Day Shake Programmes
Send us Fan Mail Summer’s here and it's that time of year when your social media feed fills up with 30 day weight loss programmes - many of them being offered by reps from multi level marketing brands...
16 Jul 202229min
S3 Ep102: 5 Things Your Fitness Journey SHOULDN'T Be
Send us Fan Mail In this episode we discuss the five things your fitness journey shouldn’t be. This discussion came about from Claire's recent experience and also witnessing certain challenges and mi...
9 Jul 202221min
S3 Ep101: The Lowdown on Meals
Send us Fan Mail One of the things that comes up over and over again when we speak to prospective clients is the question, “But will I have to follow a diet?” Our answer is always an emphatic “NO!”, b...
25 Jun 202227min
