S3 Ep46: Meal Plans: For or Against?
Send us Fan Mail Meal plans. What are the pros and cons of following one - and do we recommend it? We get asked this question a lot - so in this episode we offer advice and guidance, as well as revea...
5 Mai 202120min
S3 Ep45: Don't Force It
Send us Fan Mail Sometimes - it’s really OK not to know what you want. To not know the next ‘logical’ step or the next ‘right’ move. The truth is - we can drive ourselves mad seeking clarity. At cert...
28 Apr 202123min
S3 Ep44: Cardio vs Weights for Best for Results?
Send us Fan Mail Something that seems to confuse people a lot is what type of exercise they should be doing to get the best results. For their body, health and overall wellbeing. It’s no wonder, there...
22 Apr 202130min
S3 Ep43: Setting Boundaries
Send us Fan Mail Boundaries. So many people struggle setting them. Only to be left feeling resentful, frustrated and annoyed. Conversely, we might set a boundary, then feel guilty - obsessing over w...
14 Apr 202127min
S3 Ep42: Why The Scales Aren't Moving
Send us Fan Mail Why aren't the scales moving? It's a common question. Mainly because what used to work isn’t working anymore and it’s driving you mad. We get it. You want to quit, throw in the towe...
7 Apr 202132min
S3 Ep41: Imposter Syndrome & Feeling Like a Fraud
Send us Fan Mail Imposter Syndrome. We’re sure many of you can relate to feeling like an imposter at certain times. In fact 70% of people say they've felt like a fraud at moments in their life. Imp...
31 Mar 202127min
S3 Ep40: Gut Health: our Second Brain
Send us Fan Mail I can feel it in my gut. How many times have you said that? Well now it’s backed by science. In this episode we’re talking to you about how your second brain is actually your gut,...
24 Mar 202121min
S3 Ep39: The Power of Persistence
Send us Fan Mail The power of persistence. Often overlooked and overshadowed as the unsexy factor in success - arguably there is nothing more important as persistence for achieving your goals. Some...
17 Mar 202123min
