S3 Ep21: Less Is More
Send us Fan Mail Less is more - music to many midlifers ears. But it's true. So many of you are doing too much. Physically, mentally and emotionally and in this episode we reveal why and how you'll ac...
11 Nov 202025min
S3 Ep20: Lockdown SOS
Send us Fan Mail Tomorrow we go into another national lockdown in England. We felt compelled to record this as we know many of you will be in need of some support, guidance and tips on how to navigate...
4 Nov 202017min
S3 Ep19: Is Your Diet making You Fat?
Send us Fan Mail In this episode we explore why diets truly can be making you fat. Although we understand how addictive the yo yo diet trap can be, at midlife you're doing your body and mind more ha...
28 Okt 202023min
S3 Ep18: Stop Stopping fo Success
Send us Fan Mail You’re doing great. You’re all in. But somehow, you push down hard on the brakes. In this episode we talk about why you keep stopping, why it’s really unhelpful to your inner critic...
21 Okt 202022min
S3 Ep18: Out Of Control? Create Routine...
Send us Fan Mail Are you in a funk? Spinning out of control - with no idea how to get yourself back on track? You're not alone...especially in these crazy, uncertain, ever shifting times. In this ep...
14 Okt 202023min
S3 Ep17: Resistance To Change: How to move through it
Send us Fan Mail This episode was recorded at the same time as a workshop for our free five day mid life kick start challenge. We discuss why resistance to change shows up, how it manifests in self sa...
1 Sep 202022min
S3 Ep16: Hormones Part 2: Female Cycle
Send us Fan Mail This is part of 2 of the hormones talk we did on one of our virtual retreats. We cover the female cycle and wrap up with some further insights into hormones at midlife.... We hope yo...
19 Aug 202032min
S3 Ep15: You & Your Hormones
Send us Fan Mail We ran this live workshop on our recent virtual retreat. We cover the role of hormones and how to work with them to optimise your results. It'll be in two parts - so watch out next we...
10 Aug 202031min
