The Midlife Mentors

Send us Fan Mail Stress. We’re all familiar with how it makes us feel. But what’s actually going on inside our bodies? In this episode we break down the hormonal and neurotransmitter processes that c...

13 Jan 202124min

Send us Fan Mail Staying motivated isn't easy. In fact we all run out of steam at certain times. However, the truth is - if you wait to feel motivated or for motivation to come back - you'll never ach...

6 Jan 202123min

Send us Fan Mail How many times have you deeply desired something, set an intention, but failed to execute and achieve it? We promise you - you’re not alone. As they say - a goal without a plan is j...

30 Des 202027min

Send us Fan Mail The quest for 'perfection'. It can destroy progress, joy and self confidence. In this episode we discuss our own personal experience and how it hindered our success. Furthermore, we...

23 Des 202028min

Send us Fan Mail The inner critic. The inner bully. Whatever the name - it's the voice inside our mind that often sabotages the life we dream of - and deserve. It tells us we're not good enough, smart...

16 Des 202046min

Send us Fan Mail Are you drinking too much? Or maybe you just want to reduce your intake in the week? We’re never going to tell you not to drink. It’s a personal choice. But we do need to be mindful...

9 Des 202030min

Send us Fan Mail The body positive movement. In this episode we explore just how positive it really is. And whether it's gone too far the other way. This a potentially controversial one but we feel w...

2 Des 202019min

Send us Fan Mail In this episode, James is flying solo as he talks to therapist and author James Hawes about the emotional lives of men. What we keep hidden and why, and what we can do manage our em...

25 Nov 202025min