Episode 47: Two Weeks in and January is Still Januarying
We’re only two weeks into 2026… and somehow January already feels endless. In this episode of The Midlife Mount, we’re talking about the reality of those first few weeks of the year — the pressure to ...
20 Jan 1h 7min
Episode 46: Why Women Leave the Mats—and Why Some Stay
When the gi starts to feel heavy, you’re not alone. We dive into burnout, hormonal shifts, injuries, and the invisible family load that pushes many women off the mats—and the mindset shifts that keep ...
13 Jan 1h 24min
Episode 45: This Year We Stop Starting Over
In this episode of The Midlife Mount, we talk about breaking the cycle of all-or-nothing thinking and constant restarts. It’s a conversation about choosing consistency over intensity, grace over guilt...
6 Jan 1h 3min
Episode 44: New Year, Same Gi: Goals Over Resolutions
In this episode of The Midlife Mount, we ditch rigid New Year’s resolutions and focus on setting intentional, sustainable goals. We talk about why goals work better than all-or-nothing promises, how j...
30 Des 20251h 20min
Episode 43: Twas the Roll Before Christmas
In this Year-in-Review episode of The Midlife Mount, we reflect on the wins, the lessons, and the moments that shaped our year on and off the mats. From challenges and growth to gratitude and grace, i...
23 Des 20251h 19min
Episode 42: Frosty the Flowman
In this episode, we break down what real flow rolling is, why it matters during the holiday chaos, and how to avoid the seasonal ego spikes that sneak onto the mats. We share our favorite flow-friendl...
16 Des 20251h 3min
Episode 41: A BJJ Christmas Carol: Ghosts of Tournaments Past, Present, and Yet to Come
This week on The Midlife Mount, we’re taking a holiday twist on reflection with A BJJ Christmas Carol. From the ghosts of tournaments past that still haunt us, to the lessons of our training present, ...
9 Des 20251h 12min
Episode 40: Flow, Focus, and the Fight Within
In this episode, we dive into what it really means to find calm, focus, and growth — even when progress feels stuck. We talk mindfulness on the mats, the hidden lessons in plateaus, and how true maste...
2 Des 20251h 20min
