Episode 31: The Mat-Hole Chronicles: Listeners Confessions
In this episode of The Midlife Mount, we dive into the world of mat-holes—the teammates, training partners, and strangers on the mats who test our patience, humility, and sometimes our limits. We shar...
30 Sep 202554min
Episode 30: Rolling Outside Your Bubble: Cross Training in BJJ
In this episode of The Midlife Mount, we dive into the pros and cons of cross-training in BJJ. From discovering new techniques and styles to navigating different gym cultures and etiquette, we break d...
23 Sep 20251h 3min
Episode 29: Legacy in Motion: Midlife, Mats, and What We Leave Behind
In this episode of The Midlife Mount, we’re diving into the idea of legacy—what we want to leave behind in Jiu Jitsu, in our gyms, and in life. As midlife women on the mats, we reflect on the lessons ...
16 Sep 20251h 32min
Episode 28: What Would You Rather?: BJJ Edition
In this episode of The Midlife Mount, we ditch the usual serious talk and dive into a hilarious game of “Would You Rather?” with a twist — midlife struggles meet Brazilian Jiu-Jitsu madness. From choo...
9 Sep 20251h 3min
Episode 27: Technique Over Strength: Why Women Thrive in Jiu Jitsu
In this episode of The Midlife Mount, we explore why strength isn’t everything in Brazilian Jiu Jitsu and how being a woman on the mats comes with both challenges and hidden advantages. From getting s...
2 Sep 20251h 39min
Episode 26: Don't Be a Mathole: Sportsmanship in Training and Competition
In this episode, we’re getting real about sportsmanship—on the mat, at competitions, and in your team culture. From over-celebrating to disappearing after a loss, we talk about how to support your tea...
26 Aug 20251h 18min
Episode 25: Test. Adjust. Repeat: How We're Using Data to Train Smarter in Midlife
We're breaking down the results of our blood work and genetic testing-and how they're changing the way we train, eat, and recover. From surprising deficiencies to genetic insights, this episode is all...
19 Aug 20251h 25min
Episode 24: Jiu Jitsu and Hurricanes:
In this episode of The Midlife Mount, we dive into the creative (and often chaotic) process of just getting things out there—whether that’s starting a new project, stepping on the mat, or finally laun...
12 Aug 20251h 22min
