The Midlife Mount Podcast

In this episode of The Midlife Mount, we set out to talk about feelings—and we do. But like most honest conversations, we take a few detours… straight into the pantry. What started as a reflection on ...

5 Aug 20251h 12min

This episode explores how Brazilian Jiu-Jitsu empowers women through real self-defense skills and deep, unexpected friendships. We break down the confidence it builds on and off the mats—and why midli...

29 Jul 202558min

Let’s talk about the struggle of finding gear that fits real women’s bodies. In this episode, we get into ill-fitting gis, busted seams, lack of sizing options, and why the fight for functional, flatt...

22 Jul 20251h 12min

In this episode, we break down the supplements that actually support midlife women who stay active. From sleep to recovery, hormones to performance—we’re talking about what works, what’s hype, and how...

15 Jul 20251h 19min

In this episode of The Midlife Mount, we unpack what it means to coach others while still being a student yourself. How do you lead when you're still figuring things out? We talk about the challenges ...

8 Jul 20251h 2min

In this episode of The Midlife Mount, we dive into the eternal grappling debate: cardio or technique—what really matters most on the mats? We explore how your gas tank and your skill set work together...

1 Jul 20251h 5min

From belt whippings to gym etiquette, we unpack the weird, wonderful, and sometimes cringeworthy traditions of Brazilian Jiu-Jitsu. What should stay, what needs to go, and what just makes us laugh.

24 Jun 20251h 2min

We break down the basics of hormone testing for women in midlife—why it matters, what to test, and how it can improve your training, recovery, and overall well-being. Perfect for grapplers navigating ...

17 Jun 20251h 28min