Episode 9: Houston, We Have a Takedown
In this episode of The Midlife Mount, we’re recapping our experience at the Houston Open — the nerves, the wins, the tough moments, and everything in between. We’re joined by our badass teammates Cha...
29 Apr 20251h 11min
Not Too Old, Not Too Late: Building Goals for the Austin Open
In this episode, we dive into the journey to the Austin Open — from setting realistic goals to managing expectations as midlife women in BJJ. We explore how to stay motivated, deal with the mental cha...
27 Apr 202549min
Episode 8: Roll with Respect: Building Strong Coach-Parent-Student Bonds
In this episode, we dive into the essential relationships that shape a positive and productive training environment in Brazilian Jiu-Jitsu—coaches, parents, and students. We explore the key do’s and d...
22 Apr 202545min
Episode 7: Chokes, Taps, and Mental Traps: The Good, The Bad & The Ugly of BJJ for Mental Health
BJJ tests more than just the body—it challenges the mind. In this episode, we tackle imposter syndrome, gym anxiety, setbacks, and self-doubt. Hear real stories and mindset strategies to help you roll...
15 Apr 20251h 1min
Episode 6: Rolling for Gold or Rolling for Fun
In this episode of The Midlife Mount, we tackle a big question in the BJJ community: should you compete, or is training just for fun enough? Whether you’re gunning for gold on the competition scene or...
8 Apr 202554min
Episode 5: Stronger Together: Supporting Women in BJJ with Black Belt Tyler Scalisi
In this episode of The Midlife Mount, we explore what it truly means to build a stronger, more inclusive BJJ community. Black belt Tyler Scalisi, owner of Olympic Brazilian Jiu-Jitsu, joins the conver...
1 Apr 20251h 17min
Episode 4: Game of Rolls-Crafting Your BJJ Style
In this episode, we explore how to craft your own BJJ game and develop a style that fits your strengths and personality.
25 Mar 202531min
Episode 3: Tap Into Success Without Tapping to Belt Envy
In this episode, we're rethinking what success in BJJ truly means and exploring the aspects of the journey that really matter.
18 Mar 202541min
