Creating saftey through 'being' rather than doing / struggling to slow down.
One way to manage symptoms & hard sensations, breaking the urge to 'do more', learning to slow down when it is not your default & what slowing down actually means. Cultivating saftey with discomfort. ...
29 Nov 202424min
Lost period due to stress? Hypothalamic Amenorrhea info & tips
How to be aware of & support yourself through HA (loss of period for 3 months or more due to stress). Apply for 1-1 here Join Monday Memos here
24 Nov 202425min
'Noteworthy' episode on self worth
Change your perspective on self worth, a V creative analogy, & terrible jokes. A must listen if your worth has been low or feels challenged. Apply for 1-1 here.
21 Nov 202417min
Clients Q&A Oct✨
Life update + exploring; getting triggered by hustle culture. Mindful eating around others. PMS & increased fatigue. Conflicting advice online. Xmas stress! 🫶🏼 Apply for 1-1 here
20 Nov 202426min
Always waiting for the penny to drop & constant anxiety
This episode is for the people who struggle to enjoy or be present in the good times or acknowledge when things are going well, through fear of it not lasting. If you have an impending sense of doom.....
16 Nov 202418min
Sustainable healing/health, what it looks like
Curious what sustainably restoring your health means or looks like? Curious about how to avoid quick fixes? This pod will share how to play the long game with all things health. Apply for 1-1 here
10 Nov 202424min
Embracing a nap'py lifestyle
Resist naps? Do they make you feel guilty / lazy / shameful? Are you unsure if they are good for you or not becasue of fear mongering around circadian rhythm? Check out this episode 🫶🏼 Apply for 1-...
7 Nov 202416min
Symptom improvement technique 2.0;)
A simple method that has been shown to improve the experience of chronic fatigue & pain. Apply for 1-1 here Join FB group here for free classes
6 Nov 202418min
