Life update + mind management hot tips
After spending the majority of the week in the mind, Sky shares her top 2 mind management tips for when its all a bit much & you can't get it to shut TF up. Apply for 1-1 here
4 Nov 202423min
How your knowledge/self-research can hinder you & how to prevent it
Over-intellectualise everything? Overanalyse? Don't hours of self research and courses but still not seeing the changes you want to see? This pod explains the Dunning-Kruger effect & offers tips to ge...
28 Okt 202417min
Women's health🫶🏼Menopause management tips / awareness
Lifestyle adaptions for menopause & peri menopasuse, as well as symptom management. The differtn stages of menopasue & how you can help yourself🫶🏼 Apply for 1-1 here
27 Okt 202431min
Retraining burnout tendencies
If you have a tendancy to burnout or titter on the edge...this is for you. Learn how to buffer stress through both somatic and behavioural skill implementation. Apply for 1-1 here
25 Okt 202423min
HOW to use movement as medicine
Some practical tips for improving or addressing movement to support your body when dealing with chronic symptoms. Apply for 1-1 here!
24 Okt 202423min
September Clients Q&A✨
Balancing slow living with hustle culture, body image unsolicited comments, guilt around rest & symptom management Apply for 1-1 here
18 Okt 202429min
Co-regulation, boundaries & finding your tribe ✨
Explore how other people affect your energy, & discover ways to support yourself WITH A FREE PRACTICE INSIDE. Apply for 1-1 here IG dm E: sky@cfstransformation.co.uk
15 Okt 202415min
Emily King Somatic Sexologist 🥳
We disucus self touch (sexual & non sexual) as it relates to nervous system regulation, improving chronic stress & reconnecting to yourself & partners. Lots of juicy tips around sex life, libido & ple...
12 Okt 20241h 5min
