Are your limiting beliefs blocking you? Or are you challenging them?
This episode is all about limiting beliefs, & more importantly how we can use awareness of them to start challenging them rather than drawing rings around ourselves. WEBSITE: https://cfstransformation...
29 Apr 202418min
CLIENT Q&A: the worst days, bio hacking, getting triggered by friends who are “succeeding” in life.
Answering all questions sent in from CFS Transformation client check ins over the last few weeks❤️
27 Apr 202430min
The Period Pod - does your cycle affect CFS?
If you are a menstruating human, & find your cycle affects your CFS this episode should help with management / expectations & understanding your body better! WEBSITE: https://cfstransformation.mykajab...
25 Apr 202424min
Why ‘Eat Clean’ is a horrendous bit of advice for chronic illness (or anyone)
A bit of a rant😳 Understand why taking an ‘eat clean’ approach to your nutrition drives more disconnect & stress in your body…& is a cop out for health gurus / cf advocates (who tend to be highly und...
23 Apr 202426min
Make this shift today to make your healing journey much smoother ❤️
An essential pep talk & mindset set shift to make if you are on a journey of recovering your health. Possibly my number 1 tip ever!!! WEBSITE: https://cfstransformation.mykajabi.com WAIT LIST: https:/...
15 Apr 202410min
Going through the motions of holistic practices? (Ie meditation)
My advice for people just going through the motions but not feeling the benefit of holistic practices that hold so much power to help. A different approach to “just force yourself to do it”. WEBSITE: ...
13 Apr 202419min
Struggle with gratitude? This will help✨
Being grateful with chronic health issues can be triggering. And frankly have the opposite effect. Here is some ways to manage that, to practice gratitude in a way that doesn’t invalidate that hardshi...
13 Apr 202411min
Get the basics right
Build your foundations, don’t overlook this. You cannot thrive if you aren’t yet surviving - do you know what your body needs to survive? Find out. WEBSITE: https://cfstransformation.mykajabi.com. WAI...
8 Apr 202421min
