When you’ve been doing good & a flare up hits🌚🌪️ (4 things to know)
This is one to listen to when you’ve been doing really well, seeing your improvement, reaping the rewards of your hard work…& a flare up hits out of the blue. 4 important things to remember. Website: ...
7 Apr 202414min
Why “just rest” doesn’t work & how to approach movement
Understand the 7 types of rest, why physical rest may not be helping you, how to go about movement expansion. Work with me: https://cfstransformation.mykajabi.com
6 Apr 202417min
Meditation & embodiment practice
From CFS Transformation monthly community which you can join here: https://www.cfstransformation.co.uk/community
3 Apr 202420min
Dr. Sula The Health Psychologist 🤩
I am joined by the wonderful Dr. Sula - The Leading Health Psychologist for chronic illness specialising in Gut disorders, pelvic, gyms & bladder issues. Sula shares her insights to CFS & debunks many...
30 Mar 202459min
Do more of this
We all struggle to be present. This episode will give you an insight into how you know when you are just “ticking the boxes”. CFS Transformation Application: https://www.cfstransformation.co.uk/applic...
30 Mar 202422min
Before being able to ‘listen to your body’, you need to do this 🙋🏻♀️
Helping you get to a place of being able to listen to your body. The age old bit of advice that is very relevant but very hard to implement when you’re suffering with CFS & high stress. Take this firs...
21 Mar 202418min
You make more progress in a flare than out of one. IMPORTANT REFRAME.
An important reframe, from my “flare up toolkit”. APPLICATION & FREE CONSULT: https://cfstransformation.mykajabi.com/application. DM ME: https://www.instagram.com/cfstransformation/. WEBSITE: https:/...
15 Mar 202414min
3 ways to develop emotional regulation & introspection (non-negotiable)
These 2 skills are 2 that are essential to healing, & living in alignment with health. Your ability to emotionally regulate over looks your behaviours & ability to connect to your body. This is someth...
6 Mar 202424min
