Do you expect the worst? It’s a self-fulfilling prophecy.
Maybe you’ve be conditioned to expect the worst from your symptoms, situations or outcomes? This is a normal defence mechanism but in this episode you will see how it is a self fulfilling prophecy & c...
1 Mar 202418min
Self objectification- how it makes healing harder.
Growing up in the modern world self - objectification is huge. Especially in women, but all genders experience it. Treating your body as an object when you are a unique energetic being with many facet...
28 Feb 202415min
How the story in your mind is impacting you & signs of progress to focus on 👀
Limiting beliefs keep us stuck, learn how to control what you can control in this episode by challenging the narrative that come with hard emotions or sensations in your body. Also find out what signs...
25 Feb 202425min
Feel like life is passing you by? You’re not making the most of your years? This is for you.
A common perspective to have with CFS is feeling like life is passing you by. You are unable to “seize the day”. This is how I recommend you can create a more supportive mindset.
24 Feb 202419min
You arn’t stuck being a ‘type A’, learn how to create change
Do you associate with ‘type A tendencies or personality?’ This episode shares why that is a limiting belief, how you can build awareness & start to make change. This is something I am personally still...
17 Feb 202421min
A late night chat to myself 🤪
The effects of social media, news feeds, online space on your energy, beliefs & prognosis. Are they more damage than good?🫣 WEBSITE: https://cfstransformation.mykajabi.com
17 Feb 20249min
Q&A from client check-ins
Q&As from the CFS transformation gang🫶🏻 how to navigate going out of your comfort zone? Does trauma affect recovery/ability to heal? When is sympathetic state appropriate? & some real life scenarios...
12 Feb 202426min
If you’ve been ‘stuck’ for a while - LISTEN.
Acceptance is key. Do you know how to accept? Do you know what it feels like to accept? In this episode Sky explains why acceptance can feel so counterintuitive but is essential to moving on. EMAIL LI...
4 Feb 202418min
