Self-Soothing Meditation
Perfect for this time of year & moving into self compassion/body connection. Taken from the CFS Transformation Monthly support community. Which you can join here: https://buy.stripe.com/4gw8xL9HV2jk7...
27 Jan 202421min
Is toxic positivity making you feel you should "just try harder"?
I believe we can have a belief system & mindset that supports recovery, whilst still accepting our emotions & not forcing positivity. If you have ever been made to feel you're not "being positive enou...
26 Jan 202420min
Body Image & CFS
What body image actually is (maybe not what you think). How poor body image may have contributed to your CFS & things we can do to start supporting a healthier body image to boost self compassion & ou...
24 Jan 202428min
Ways your perfectionism shows up & holds you back in recovery
I speak about perfectionism a lot, but the more people I coach … the more it shows up in different aspects. Today I share how you can gain awareness on not falling into the ‘perfectionist trap’ with r...
19 Jan 202418min
Movement is medicine
What mindset to approach increasing movement with, how to handle fear of symptoms flaring & important reminders about what movement does for your body✨
14 Jan 202423min
Dysfunctional relationship with rest?
Feel guilt or lazy for resting? Have you held your self worth in your output most of your life? This is the episode for you:)
8 Jan 202420min
Client Q&A 2024✨
“How to know if you’ve stabilised night to increase activity” “when to push and when to pull back” “can relationships affect CFS?” “Symptoms have eased but I still don’t feel right. What advice do you...
5 Jan 202417min
1 simple mindset shift to take into 2024
1 mindset shift away from having the power to create the life you want this year (and always). I walk you through how to do this now! CFS Transformation application here: https://forms.gle/LqJjY5ePyCn...
1 Jan 202414min
