51. Are you beating yourself up? Stop that shit!
In this weeks episode Ursh shares her 3 steps to stop beating yourself up and how to show more self love. You don't want to miss this episode... It's a game changer.
21 Aug 202234min
50. 3 Steps To Help You Get Unstuck
In this weeks podcast Ursh talks about IDENTITY and how your life is how it is because of your current identity and gives you the 3 steps to help you change your current reality and live your life by ...
14 Aug 202240min
49. Interview with Iron Woman - Suzanne Larmer
In this weeks interview series Ursh chats with Suzanne Larmer. Her journey from non-exerciser to Iron Woman and what it takes to make that shift.
7 Aug 202238min
48. How to set yourself up for a great month
This week Ursh shares her monthly success strategy. How to reflect on the month thats been and refocus for the month ahead.
1 Aug 202234min
47. AreYou Lacking The Willpower To Stop Eating Sugar?
Ursh explains the 4 reasons why you could be craving sugar and the #1 trick to stop these cravings in their tracks.
24 Jul 202234min
46. 2 Words That Can Change Everything
In this weeks podcast Ursh shares a story about how she needed to call on these 2 words to change her mindset and she can't wait to share the secret with you.
18 Jul 202223min
45. Three questions you need to ask yourself when you are feeling frustrated
Ursh shares the 3 questions you need to ask yourself to help you to cover come frustration and live a life of freedom and positive thinking.
11 Jul 202235min
44. What is marriage to US?
In this weeks episode Ursh and Sam discuss marriage and what it means to them.
3 Jul 202228min
