The Mind Fitness Mentor

The Mind Fitness Mentor

The Mind Fitness Mentor is a podcast that will give you tips and strategies that will help you to boost your confidence, overcome procrastination and start to love yourself from the inside out so that you can start living your life by design. Ursh is the owner of NZs longest running women’s gym and a Health and Wellness Coach for over 22 years. She has helped 1000’s of women, transform their bodies and has leant that the key to all success starts with transforming your thinking. ** Please note that Ursh is partial to the odd F-Bomb and may be found cursing while passionately talking in her podcast. If explicit language offends you, this podcast may not be right for you. **

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Episoder(100)

36. How Your Thinking Creates Your Reality

36. How Your Thinking Creates Your Reality

In this weeks episode Ursh shares a segment from Eckhart Tolle on how the way we think has an effect on our life. This is an episode you do not want to miss.

1 Mai 202235min

35. Reduce Your Frustration Mini Series - Contribution

35. Reduce Your Frustration Mini Series - Contribution

In this episode Ursh & Sam chat about the 6th human need 'Contribution' and how important it is and how you can get this need met.

24 Apr 202237min

34. Reduce Your Frustration Mini Series - Growth

34. Reduce Your Frustration Mini Series - Growth

In this weeks episode Ursh discusses the 5th Human Need - Growth!   The importance of growth and to determine if you are ' Green and Growing or Brown and Rotting'

17 Apr 202237min

33. ReduceYour Frustrations Mini Series - Love & Connection 2 of 2

33. ReduceYour Frustrations Mini Series - Love & Connection 2 of 2

In this weeks episode we discuss the Resourceful ways that you can get your love and connection needs met. This episode follows on from last weeks episode where we discussed the un-resourceful ways th...

10 Apr 202233min

32.  Reduce Your Frustration Mini Serie- Part 4 - Love & Connection 1 of 2

32. Reduce Your Frustration Mini Serie- Part 4 - Love & Connection 1 of 2

IN this weeks podcast Ursh covers the 4th Human Need, Love & Connection and helps you to discover how you are meeting this need. This episode explains and outlines the Un-resourceful ways that may be ...

3 Apr 202239min

31. ReduceYour Frustration Series - Part 3 - Significance Part 2 of 2

31. ReduceYour Frustration Series - Part 3 - Significance Part 2 of 2

In this episode Ursh covers the Resourceful ways you can meet your significance needs and gives you some tips and ways to help identify where you can make positive changes to your life... enjoy!

29 Mar 202234min

30. ReduceYour Frustration Series - Part 3 - Significance Part 1 of 2

30. ReduceYour Frustration Series - Part 3 - Significance Part 1 of 2

In this weeks podcast Ursh shares the Un-resourceful ways we can get our significance need met.  I bet there will be a few surprises coming your way...

27 Mar 202243min

29. Reduce your frustration series - Part 2 - Uncertainty

29. Reduce your frustration series - Part 2 - Uncertainty

In this weeks episode Ursh discusses One of our 6 core needs, uncertainty, and how we may be meeting this need in an un-resourceful way and some tips on how to find better more resourceful ways to mee...

20 Mar 202242min

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