The Mind Fitness Mentor

The Mind Fitness Mentor

The Mind Fitness Mentor is a podcast that will give you tips and strategies that will help you to boost your confidence, overcome procrastination and start to love yourself from the inside out so that you can start living your life by design. Ursh is the owner of NZs longest running women’s gym and a Health and Wellness Coach for over 22 years. She has helped 1000’s of women, transform their bodies and has leant that the key to all success starts with transforming your thinking. ** Please note that Ursh is partial to the odd F-Bomb and may be found cursing while passionately talking in her podcast. If explicit language offends you, this podcast may not be right for you. **

Denne podkasten er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(100)

44. Interview Series  -Becs Haereroa - What is Matariki

44. Interview Series -Becs Haereroa - What is Matariki

In this weeks podcast I have the privilege of interviewing my good friend and colleague Becs Haereroa and finding out more about Matariki - Maori New Year.

26 Jun 20221h 9min

43. Why Positive Thinking Doesn’t Work

43. Why Positive Thinking Doesn’t Work

In this weeks Podcast Ursh shares a extract from Rob Dial explaining how positive thinking alone does not work and then gives you the 3 steps needed to make it work.  Youtube Link to Rob Dial Video  :...

20 Jun 202226min

42. Can You be Trusted?

42. Can You be Trusted?

Do you trust yourself? Are you making promises to yourself every day that you don't keep?  Are you frustrated that you are not achieving your goals, perhaps you are not where you want to be.  Learn ho...

12 Jun 202230min

41. 3 Steps to making Lemonade Out of Lemons

41. 3 Steps to making Lemonade Out of Lemons

Learn the 3 easy steps to help you turn negative situations into opportunities to grow and life you best life.

5 Jun 202239min

40. Why Messing Up Is Good

40. Why Messing Up Is Good

In this weeks podcast Ursh discusses the benefits of making mistakes and how important it is to try, try and try again until you find the right way.

29 Mai 202234min

39. Interview Series - Real Women Getting Real Results in the Real World - Alicia Ann Wade

39. Interview Series - Real Women Getting Real Results in the Real World - Alicia Ann Wade

In my new Interview series I will be interviewing amazing women who I have the pleasure of working with and I really want to share their stories with you.  In this weeks episode I would like to introd...

22 Mai 20221h

38.  3 Steps to get what you want

38. 3 Steps to get what you want

Are you getting the things you want for your life? Or are you living your life by default and each day just rolls into the next and you find yourself living someone else's life?  This episode will ope...

15 Mai 202241min

37.  Three questions to ask yourself each morning to increase your happiness.

37. Three questions to ask yourself each morning to increase your happiness.

Are you looking for more happiness in your life?  In this weeks podcast Ursh shares her 3 morning questions that set her up to have a great day, every day.

9 Mai 202231min

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