395: How to balance your blood sugar without changing your diet | Biochemist Jessie Inchauspe
Jessie Inchauspe: “If you eat a meal in a specific order, you can reduce the glucose spike of the meal by 75%.” Inchauspe, a biochemist and bestselling author, joins mbg co-CEO, Jason Wachob, to discu...
20 Apr 202241min
394: The science of venting your feelings | Psychologist Ethan Kross, Ph.D.
Ethan Kross, Ph.D.: “Your inner voice is a remarkable super power.” Kross, an award-winning psychologist and bestselling author, joins mbg co-CEO, Jason Wachob, to discuss how to have productive inne...
15 Apr 202237min
393: The all-time best ingredients for healthy hair | Briogeo founder Nancy Twine & cohost mbg beauty director Alexandra Engler
Nancy Twine: “So much of feeling beautiful really comes from the inside. It's how we talk to ourselves, how we eat, how we prioritize our self-care.” Twine, the founder and CEO of Briogeo, joins mbg c...
14 Apr 202233min
392: How nature soothes anxiety, enhances longevity & supports brain health | mbg senior sustainability editor Emma Loewe
Emma Loewe: “People tend to live longer if they live close to green space…and street trees totally count.” Loewe, mbg senior sustainability editor, joins mbg co-CEO, Jason Wachob, to discuss how natu...
13 Apr 202233min
391: The silent issue that’s affecting longevity | Frank Lipman, M.D.
Frank Lipman, M.D.: “Methylation is a key mechanism involved in brain health, heart health, and emotional health.*” Lipman, a functional medicine doctor, joins mbg co-CEO, Jason Wachob, to discuss wh...
8 Apr 202232min
390: How spirituality impacts your health | Mind-body medicine physician Lissa Rankin, M.D.
Lissa Rankin, M.D.: "Healing and spirituality should never be a luxury. It should be absolutely equitable for everybody.” Rankin, a mind-body medicine physician a New York Times bestselling author, j...
6 Apr 20221h 23min
389: The best & worst types of exercise for anxiety | Neuroscientist Jennifer Heisz, Ph.D.
Jennifer Heisz, Ph.D.: “A 2-minute movement break is all it takes to restore and replenish the brain of its vital nutrients.” Heisz, a neuroscientist and associate professor of kinesiology, joins mbg ...
1 Apr 202248min
388: Overcoming success addiction & why you should have a reverse bucket list | Social scientist Arthur Brooks, Ph.D.
Arthur Brooks, Ph.D.: “Purpose is one of the macronutrients of happiness.” Brooks, a behavioral social scientist and New York Times bestselling author, joins mbg co-CEO, Jason Wachob, to discuss how ...
30 Mar 202250min
