387: Cooking oils to avoid & the truth about mouthwash | NYT bestselling author Max Lugavere
Max Lugavere: “We do have a degree of agency when it comes to our cognitive health — the best time to intervene is now.” Lugavere, a health and science journalist and New York Times bestselling author...
25 Mar 202252min
386: Are you actually walking correctly? | Award-winning writer author Annabel Streets
Annabel Streets: “Solo walking is best if you want to reflect or come up with a solution to a problem.” Streets, an award-winning writer, joins mbg co-CEO, Jason Wachob, to discuss how to go on the h...
23 Mar 202244min
385: Cancel culture, the birth control pill & how to get to the root of your anxiety | holistic psychiatrist Ellen Vora, M.D.
Ellen Vora, M.D.: "Hormones impact your brain, and they impact how you feel.” Vora, a holistic psychiatrist, joins mbg co-CEO, Jason Wachob, to discuss how to get to the root of your stress and anxiet...
18 Mar 202252min
384: Music as medicine & how to avoid sound pollution | Neurologist Kulreet Chaudhary, M.D.
Kulreet Chaudhary, M.D.: “Music absolutely can change the way your brain is firing.” Chaudhary, a neurologist and Ayurveda expert, joins mbg co-CEO, Jason Wachob, to discuss how to use music to allevi...
16 Mar 202250min
383: Learning from mistakes, FOMO, & how to overcome fears of awkwardness | NYT bestselling author Daniel Pink
Daniel Pink: “The way we talk to ourselves is cruel. Most of us would never talk to another human being the way we talk to ourselves.” Pink, a five-time New York Times bestselling author, joins mbg co...
11 Mar 202234min
381: Long-COVID, Lyme disease & how to tell if your fatigue is something more serious | bestselling author Meghan O’Rourke
Meghan O'Rourke: “Medicine is in the business of supporting patients, but too often medicine is actually crisis care.” O'Rourke, an award-winning writer, former editor at The New Yorker, and bestselli...
4 Mar 202243min
380: The best & worst grains for your gut | Cardiologist William Davis, M.D.
William Davis, M.D.: “Doctors should be experts nutrition and the microbiome.” Davis, a cardiologist and New York Times bestselling author, joins mbg co-CEO, Jason Wachob, to discuss the best foods fo...
2 Mar 202254min
378: 4 lies about happiness, brain types & mood-boosting foods | Neuroscientist Daniel Amen, M.D.
Daniel Amen, M.D.: “‘Don't worry, be happy’ is a lie. The idea that you shouldn't worry is actually a prescription for misery.” Amen, a clinical neuroscientist psychiatrist and 10-time New York Times ...
23 Feb 202228min
