377: Post-COVID trauma, EFT exercises & how to actually process buried emotions | Spiritual teacher Gabby Bernstein
Gabby Bernstein: “The goal isn't to get rid of the parts of ourselves we think are bad. The goal is to help them become less extreme.” Bernstein, a spiritual teacher and New York Times bestselling au...
18 Feb 202249min
376: The unsuspecting marker that’s critical for metabolic health | David Perlmutter, M.D.
David Perlmutter, M.D.: “88% of American adults have at least one component of metabolic syndrome.” Perlmutter, a board-certified neurologist and New York Times bestselling author, joins mbg co-CEO, J...
16 Feb 202256min
375: Hormone balance, medical gaslighting & how to optimize metabolism longevity | Taz Bhatia, M.D.
Taz Bhatia, M.D.: “You have to get the gut in good shape to balance your hormones.” Bhatia, a functional medicine doctor and hormone expert, joins mbg co-CEO, Jason Wachob, to discuss how to know if y...
11 Feb 202250min
374: How to use cold therapy to optimize your blood sugar, brain health & sleep | Exercise physiologist Ben Greenfield
Ben Greenfield: “There's nothing that seems to control blood sugar more than the cold.” Greenfield, an exercise physiologist, personal trainer, and New York Times bestselling author, joins mbg co-CEO...
9 Feb 202236min
373: Setting healthy boundaries, ghosting, & dealing with flaky friends | Nedra Tawwab, MSW, LCSW
Nedra Tawwab, MSW, LCSW: “When people set boundaries in relationships, it's because they care about the relationship.” Tawwab—a licensed therapist, relationship expert, and New York Times bestselling...
4 Feb 202254min
372: How your pelvic floor affects your sex drive, bladder & overall health | Urogynecologist Betsy Greenleaf, D.O.
Betsy Greenleaf, D.O.: “We buy pads and adult diapers and blame it on aging, when there's so much you can do to strengthen the pelvic floor that you don't need to even get to that part of your life.” ...
2 Feb 202236min
371: We used to eat 6,000 types of plants—now we only eat 9 | Award-winning food journalist Dan Saladino
Dan Saladino: “Just 3 species of plants provide more than 50% of the world's calories.” Saladino, an award-winning food journalist, joins mbg co-CEO, Jason Wachob, to discuss the link between biodive...
28 Jan 202239min
370: Why we’re all so distracted | NYT bestselling author Johann Hari
Johann Hari: “When you try to do lots of things at once, you do all of them less competently—you make more mistakes, you remember less of what you do, and you're far less creative.” Hari, a New York ...
26 Jan 202248min
