369: How to feel confident, magnetic & full of good energy | Meditation teacher & NYT bestselling author Kimberly Snyder
Kimberly Snyder: “One of the biggest issues of today is that everybody's trying to control everything.” Snyder, a spiritual guide, meditation teacher, and New York Times bestselling author, joins mbg...
21 Jan 202258min
368: How to actually fall asleep faster & stay asleep longer | Behavioral sleep doctor Shelby Harris, PsyD, DBSM
Shelby Harris, PsyD, DBSM: “We have this idea that you should have perfect sleep every single night, but a bad night here and there means that you're human.” Harris, a licensed psychologist and behavi...
19 Jan 202249min
367: Wellness fads, alcohol & how to get rid of “stuck” emotions | Robin Berzin, M.D.
Robin Berzin, M.D.: “The foods we eat every day can cause you to feel clear, calm, focused, or they can cause you to feel the opposite of those things.” Berzin, a physician and founder of Parsley Heal...
14 Jan 202248min
366: How to reverse your biological age | Kara Fitzgerald, N.D.
Kara Fitzgerald, N.D.: “In eight weeks time with a doable diet and lifestyle intervention, we reversed the biological age of our participants by over three years.” Fitzgerald, a naturopathic doctor an...
12 Jan 202251min
365: Brain-fooling foods & how to control your cravings | Award-winning food writer Mark Schatzker
Mark Schatzker: “A relationship amplifies the meal. It's always nice to eat food with someone else.” Schatzker, an award-winning food writer and bestselling author, joins mbg co-CEO, Jason Wachob, to ...
7 Jan 202250min
364: Sneaky gut offenders & how to support a healthy weight | Vincent Pedre, M.D.
Vincent Pedre, M.D.: "You’ve got to change the mind to change the body.” Pedre, a board-certified internist and gut health expert, joins mbg co-CEO, Jason Wachob, to discuss how to support a healthy w...
5 Jan 202241min
363: How to look & feel 15 years younger | Longevity expert David Sinclair, Ph.D.
David Sinclair, Ph.D.: “I’ve been getting younger for the past decade, and the biggest impact has been the change in my eating habits.” Sinclair, a longevity expert and Harvard geneticist, joins mbg c...
31 Des 202140min
362: Immune resilience, COVID & climate change | Jeff Bland, Ph.D., the father of functional medicine
Jeff Bland, Ph.D.: “The planet has an immune system, we have immune systems, and they're intercommunicating.” Bland, the father of functional medicine and founder of Big Bold Health, joins mbg co-CEO...
29 Des 202138min
