310: Sneaky things affecting your brain health | Kristen Willeumier, Ph.D.
Kristen Willeumier, Ph.D.: “The more reading you're doing as you age will still keep your brain sharp. You're going to continue to learn.” Willeumier, neuroscientist and author of Biohack Your Brain, ...
21 Mai 202149min
309: The holistic approach that helped this MD lose 90 pounds | Eudene Harry, M.D.
Eudene Harry, M.D.: “[Science and spirituality] are not separate—all of it intertwines to make us who we are.” Harry, an emergency and integrative medicine physician, joins mbg co-CEO, Jason Wachob, t...
19 Mai 202140min
308: The best & worst foods for thyroid health | Brittany Henderson, M.D.
Brittany Henderson, M.D.: “Genetics is part of [thyroid dysfunction], but the biggest thing that trumps everything is lifestyle.” Henderson, a board-certified endocrinologist, joins mbg co-CEO, Jason...
14 Mai 202148min
307: What we’re getting wrong about metabolic health & weight | Robert Lustig, M.D.
Robert Lustig, M.D.: “The fat in the organs, the fat in the liver, the fat in the muscles that you can't measure by standing on a scale—it's the fat you can't see that makes all the difference.” Lusti...
12 Mai 202150min
306: How to be a winner | Annika Sörenstam, all-time greatest professional female golfer
Annika Sörenstam: “I don't mind putting in the hard work to get something done. I don’t mind getting my hands dirty or breaking a nail to do something—that's what it takes.” Sörenstam, one of the best...
7 Mai 202140min
305: Why we’re all not thinking clearly | Julia Galef, rationality expert
Julia Galef: "An important part of self-awareness is paying attention to your track record. How do you actually behave?” Galef, a rationality expert and author, joins mbg co-CEO, Jason Wachob, to disc...
5 Mai 202148min
304: The sneaky issues affecting your sleep | Frank Lipman, M.D.
Frank Lipman, M.D.: “This constant stream of light coming in is one of the biggest, if not the biggest, reason why so many people have a sleep problem.” Lipman, a functional medicine doctor, joins mbg...
30 Apr 202143min
303: How to use music & nature to calm your anxiety | Lalah Delia, spiritual teacher & bestselling author
Lalah Delia: “The storms will come; the mountain may show up on the way; you may have to go through the wilderness; and you may find yourself at the ocean. Wherever you find yourself, know that there ...
28 Apr 202143min
