How can exercise best help me lose weight? - Mindful Moment. #4
How should we think about exercise in relation to weight loss? Exercising purely for this purpose can be counter-productive so in this podcast (a recording from a YouTube video), I talk about our att...
12 Jan 202110min
How can my Clinic help you? Mindful Moment. #3
This is extracted from a YouTube welcome video I recorded. This podcasts talks about my Clinic, what it stands for an how my mindful eating tips can support your weight loss and healthy eating. A...
11 Jan 20216min
Why dieting doesn't work! - Mindful Moment. #2
This podcast is about why dieting doesn't work and the reasons why dieting is bad. Over 80% of diets don't work in the long term in fact there are several reasons why dieting is bad! The way to los...
11 Jan 20218min
How to change your eating habits - small steps not big leaps - Mindful Moment. #1
Welcome to this podcast (please stick with the slightly long intro music!) How to change my eating habits? The only way to change your eating habits is by retraining habits with small steps not big ...
8 Jan 202113min
