From binge eating to intuitive eating. Kaitlin Elliott - Mindful Meets #38
This time, Mindful Meets welcomes a guest from New Jersey, USA. Kaitlin shares her eating disorder story with us and how turning to a mindful, intuitive eating approach treated her eating behaviour a...
21 Mar 202256min
Transform yourself! with Hulya Erdal - Mindful Meets #37
Today I'm joined by a marvellous personality! Hulya Erdal is a masterchef, transformation coach, teacher, writer, REBT (rational, emotional, behavioural) therapist and radio personality. Her unique ...
7 Mar 202256min
How to eat out mindfully - Mindful Moment. #36
Most of our eating out restrictions have lifted in the UK and the world of enjoying restaurants is opening up to us. That's great for some, but not so great for others. In this short Mindful Moment ...
28 Feb 202211min
The magic of NLP! with Vanda Varga - Mindful Meets #35
In this Mindful Meet I am delighted to welcome Vanda Varga. Vanda is an accredited Trainer and Master Practitioner of Neuro-Linguistic Programming (NLP) and Hypnotherapy and a neuro-rehabilitation s...
21 Feb 202237min
Is food your self-care? - Mindful Moment. #34
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14 Feb 202210min
My nutrition in life, in books and in sport, with Jenny Tschiesche - Mindful Meets #33
Jenny Tschiesche is one of the UK's leading nutrition experts and the founder of www.lunchboxdoctor.com, a hugely popular brand. Jenny delivers sought-after workshops to workplaces, sports teams and f...
7 Feb 202245min
How to stay motivated - Mindful Moment. #32
We're all looking for that magic way to stock to our goals. This might be to lose weight or keep it stable or do make other healthy chances to our lives. We all have habits we'd like to change and ma...
28 Jan 20228min
New year, old wardrobe, new you! with Emma Gotz. Mindful Meet. #31
This time I chat to Emma Gotz from Emma Gotz Style. We explore how you can use the clothes you have in a mindful and sustainable way, to create a style and identity which can really lift your spirits...
15 Jan 202256min
