Get out of your head. Unsquashing yourself with Trisha Lewis - Mindful Meets - #46
Trisha Lewis is fired up and forensic about human communication! She is also on an 'unsquashing' mission. As a professional communicator with decades of experience as an actor, speaker, entertainer, ...
26 Sep 202246min
Unlocking ourselves... Exploring healing, positivity and autism with Guy Shahar - Mindful Meets #45
To kick off the third series of The Mindful Eating Podcast I welcome Guy Shahar. Guy Shahar is an Energy Healer, Heartfulness Meditation practitioner and trainer and autism advocate. Guy discovered ...
6 Sep 202249min
Begin again - from disordered eater to holistic health coach, with Tia Walden - Mindful Meets #44
In this episode I'm chatting across the pond with Tia (Morell) Walden. Tia has a really interesting journey to share with us. She talks about beginning again, no matter what and no matter when. Thi...
22 Mai 202249min
"Been there", eating disorder recovery with Sarah Liveing - Mindful Meets #43
Sarah spent 50 years trapped in an eating disorder, in a body she loathed, in a world that praised slim and everything else was a failure. In this candid conversation she talks about how her disorder...
1 Mai 202250min
Is spring your moment to change? - Mindful Moment. #42
Spring is about re-awakening. For you that could mean getting to grips with your eating, your weight and your health. Perhaps a few years has gone by when you've been determined the make the change ...
22 Apr 20229min
Functional breathing for a healthy life! with Tracey Howes - Mindful Meets #41
I had a fascinating chat all about breathing with Tracey Howes. We probably think we know all there is to know about breathing but listen to this podcast and you will learn that now all breathing is ...
18 Apr 202235min
The yin & yang of life - is yoga! Helen Holland - Mindful Meets #40
Helen is a yoga teacher based in Herefordshire, UK. She and I first met a few years ago when she introduced me to yoga in my mid-fifties. I have loved her ever since! Helen is an exceptional human...
30 Mar 202255min
How to plan to eat better - Mindful Moment. #39
Hello! A short podcast to help you plan your eating, cooking and shopping to make mindful eating easier for you. Hope the tips help! Thanks so much for listening in! If you like what you hear, ple...
29 Mar 202213min
