Feet and hands and your well-being! with Vicky Fox - Mindful Meets #55
In this episode I'm talking to Vicky Fox, a level 5 reflexologist. I had no idea about the far reaching benefits of reflexology until I spoke to Vicky. These include (amongst others) increased circu...
13 Mar 202342min
Eating disorders, neurodiversity and changing attitudes with Bernie Wright - Mindful Meets #54
Today we meet Bernie Wright. Bernie is a BACP (Accred) Counsellor / Psychotherapist, Qualified Clinical Supervisor and Professional Trainer. Currently working as a Clinical Director for NEDDE Neurod...
27 Feb 202350min
Your gut connects to everything! with Emma Jamieson - Mindful Meets #52
Emma is a registered nutritionist and health coach specialising in digestive health. Why digestive health? Because Emma's experience means she knows how uncomfortable poor digestive health can be. S...
28 Jan 202342min
Mindful Moments - Positive thinking about yourself is key to behaviour change #53
When we're overweight or have an unhealthy or destructive pattern of eating we can feel really bad about ourselves. At times like this it’s hard to summon up the energy to focus on the results we're l...
23 Jan 20237min
Mindful Moments Ep 51 - How to lose weight
In this little mindful moment, specifically scheduled for the New Year, I talk about losing weight. It's a big conversation. How to lose weight - if you Googled that, you'd be there all day scrollin...
10 Jan 202314min
A few drops of essential oils... with Alexandra Willis - Mindful Meets - #50
Alexandra Willis joins me on the podcast today to talk about her work with essential oils. Alexandra is a qualified aromatherapist who uses the Doterra oils to help others find wellbeing and balance....
2 Jan 202344min
"Coming together is the make or break of relationships" with Naomi Light - Mindful Meets - Ep 49
This time on Mindful Meets I speak to Naomi Light. Naomi is a couples and individual relationship therapist. She shares her own relationship story and some tips for sustaining a healthy relationship...
5 Des 202241min
Improving my gut health saved my life - with Will Shotton - Mindful Meets #47
Today I talk to Will Shotton, owner and creator of Tibico. Listen to his amazing story from serious illness to the creation of a product which improved not only his own health but can support our own...
7 Nov 202249min
