How to recover from disordered eating with Elle Mace - Mindful Meets - #63
We chat with Elle Mace this month. It was difficult to come up with a title for this one because we talk about SO much! Elle talks about her history with restriction, bingeing and bulimia but not j...
29 Sep 202351min
Embrace all that you are - and life after addiction, with Vicky Midwood - Mindful Meets #62
Today I talk to a very interesting guest. An interesting life and an interesting take on health and well-being. It's well worth a listen. Vicky Midwood - AKA: The Addictions Eliminator & Health Cr...
14 Aug 202351min
Make your style make your confidence, with Kerrie Ellis - Mindful Meets #61
What we wear can contribute so much to how we feel about ourselves. In this Mindful Meets conversation I speak to the delightful Kerrie Ellis. Kerrie has 17+ years experience as an advanced Stylis...
7 Jul 202352min
From tracking obsession to food freedom, with Leanne Azam - Mindful Meets. Ep 60
Leanne shares a candid conversation with me about her experiences. After a traumatic event she found a need for control in her life and used tracking of food and exercise as way to do it. This turne...
16 Jun 202336min
"Fermentation, intuitive eating and reducing food waste" with Madi Myers - Mindful Meets - #59
Today I chat with the lovely Madi Myers. Originally I was keen to hear all about Madi's adventures with fermented foods and then the conversation turned into much, much more. Madi shares her experie...
29 Mai 202342min
Men and eating disorders, mental health help and organisational well-being, with Tom Cleary - Mindful Meets - # 58
The podcast today welcomes the delightful Tom Cleary. Tom is a super chap with a fascinating story to tell. After extensive experience within Business, Education, Leadership & Psychology he set up h...
24 Apr 202343min
Eczema - breaking topical steroid reliance with Imogen Tingay - Mindful Meets - Ep 57
Join me this time in conversation with Imogen Tingay. Imogen has really ben through it! She shares with us the experience of having chronic and acute eczema and the impact of turning to steroid crea...
9 Apr 202347min
"Your body holds all the answers" - with systematic kinesiologist Rachael Kennard Wall - Mindful Meets #56
Today I'm joined by Rachael Kennard-Wall who is a Systematic Kinesiologist and PSYCH-K® facilitator who helps people to take back control of their physical and emotional health. Doesn't that sound am...
27 Mar 202344min
