It all begins with self-love - with coach Susie - Mindful Meets #71
Today I'm joined by the impeccable 'coach Susie'. She describes herself as a self-love educator and it's a topic I was keen to get on the podcast. As she says in the title, it's where it all begins ...
22 Jan 202448min
Don't start another manic diet, find some mindful eating calm instead - Mindful Moment #70
A quickie Mindful Moment at this start of 2024 to help you calm any urges to start a manic diet... The podcast speaks for itself.The Mindful Way | MindfulEatingClinic (themindfuleatingclinic.com)Supp...
3 Jan 20247min
Finding YOUR version of productivity, with Louise Miller - Mindful Meets #69
We'd all like a genie to help us everyday wouldn't we? Louise Miller is the genie for your genius. She partners with coaches, consultants and community-builders who have a big, exciting vision, he...
29 Des 202350min
Poor mental health is not normal! - with Dana Chapman, Mindful Meets #68
It was amazing to get Dana on the podcast to share her wisdom and expertise with you. Dana is a leading mental health and wellness expert, specialising in the gut brain axis. Dana believes that norma...
18 Des 202347min
For the love of Indian food, with Sasi Krishnan - Mindful Meets #67
Be inspired by this Mindful Meets. Reconnect with the love of cooking and preparing your food by hearing how Sasi talks about the importance of her Indian culinary heritage. You'll want to learn mor...
4 Des 202348min
Lose weight and find food freedom - The Mindful Way - Mindful Moment, #66
In this short Mindful Moment, I talk about how my programme could help you to lose weight and find food freedom. It's a six month programme, because you need to be connected, accountable and supporte...
22 Nov 20239min
Changing your mindset to live your best life with Danie Evergreen - Mindful Meets #65
My chat with the lovely Danie Evergreen talked all about mindset and how important it is to living your best life. Danie is a mindset coach who understands how you can find yourself in a place where ...
17 Nov 202350min
Anxiety, panic and rebuilding my life, with Nicola Mercer - Mindful Meets #64
This Mindful Meets with Nicola Mercer is a really open conversation about experiences with anxiety and panic, poor sef-esteem and how the impact of all these changed Nicola's professional and personal...
27 Okt 20231h 4min
