A Sleep Meditation 🛌
This exercise is designed to help you relax, unwind, and hopefully fall into a nice sleep. Enjoy.
20 Mar 202325min
Mindful Reflection Run (20 mins) 🏃♂️
Take 20 minutes to be mindful and reflect on this run. The goal is to come away with a clearer head and a better understanding of why you feel how you feel. Enjoy!
27 Feb 202323min
Heart & Belly Breathing ❤️
In this 4 minute exercise, we look to place our hands on our heart and stomach, and feel the sensations of our body when we breath. Enjoy.
26 Feb 20234min
Mindful Walking
An easy to follow mindfulness exercise for when you’re out for a walk and want to check in with your mind and body.
25 Feb 202319min
Extending Exhales 😮💨
This short exercise focuses on extending our exhales in order to connect with our parasympathetic nervous system and calm our stress response. Enjoy 😊
22 Feb 20236min
Good to be back
After many many months, I’m delighted to be able to restart this podcast. I am looking forward to sharing lots of mindfulness exercises, meditations, and mental health stories in the coming weeks and ...
19 Feb 20234min
3 Part Breathing 😁
Maximise the relaxing effects of your breathing with this simple technique :)
29 Nov 202115min
Shoulder Breathing 🙆♀️
A way to reduce shoulder tension while anchoring yourself into the present moment with a synced breathing pattern. Enjoy :)
15 Nov 202111min
