Look Around 🔍
Take a few minutes to bring your sight to the forefront and notice the colours, shapes and objects around you 😍
25 Okt 20219min
Loving Kindness ❤
This is a short and simple exercise to help build compassion for yourself and the people around you. Enjoy :)
18 Okt 202111min
Start of Week Reflection 🧘♂️
Start your week right with this 20 minute reflection :)
11 Okt 202118min
Simply Listen 👂
Take 8-10 minutes to simply close your eyes and listen ❤
27 Sep 20218min
The 'I Am' Meditation 🥰
This is a mantra meditation that connects your breathing with a message to both your conscious & subconscious mind that says you are good, strong, worthy, and at one with the world around you. Enjoy :...
6 Sep 202110min
A Heart Scan ❤
This is a mindfulness exercise where we tune into the body and notice the beat of our heart and our pulse from head to toe and everywhere in between. When we focus on our heart, the mind and our restl...
23 Aug 202115min
Just Breathe 😊
Take 10 minutes to do nothing special, take 10 minutes to just breathe.
16 Aug 202110min
5 Minutes of Positive Thinking 😁
Take 5 minutes to breathe and bring some positivity into your week with some affirmations.Hope you enjoy!ConorP.S. if the podcast has been of help to you, you can help me to keep it going by buying me...
13 Aug 20215min
