10 Minute Guided Meditation with Body Scan | Release Tension and Recharge Energy
Its about 10 minutes... We hope you enjoy!Meditation written by Les Raymond and read by Sara RaymondMusic Credit: Serenity by Chris Collins, indiemusicbox.comBuy Sara's New Book Here!Please give a rev...
29 Jun 202516min
Gratitude Is the Shortcut to Emotional Freedom w/ Keala Kanae
In this powerful interview, Keala Kanae shares how a deep shift in perspective transformed his relationship with his father and ultimately, himself. This is not your typical forgiveness story. Keala g...
24 Jun 20251h 20min
Morning Meditation | Using Gratitude to Transform a Challenging Time
It may come easy to find gratitude for what’s good in life. But true satisfaction and fulfillment come to those who find gratitude for the obstacles and challenges in life. When we can change how we...
23 Jun 202518min
Finding Your Purpose in Midlife: A Conversation with Craig Filek
In this episode of The Mindful Movement Podcast, I sit down with Craig Filek, creator of Purpose Mapping, for a powerful conversation about how we navigate major life transitions, especially those mom...
17 Jun 20251h 10min
Deep Sleep Hypnosis | Evolve and Expand into New Beginnings
In the moments right before sleep, your mind is listening to your thoughts, wishes, and dreams for the future. What you focus on during this time expands and you are calling in more of it in your life...
15 Jun 20251h 4min
Stress Relief Product Review | Our Four Favorites
In this episode I am sharing my four favorite stress management gadgets. None of these replace the importance of basic lifestyle habits that nourish your body and soul, but they sure can come in hand...
9 Jun 202524min
30 Minute Mindfulness Meditation | Let Go of Self-Judgement | Practicing a Beginner's Mind
The philosophy of a beginner’s mind has been around for a long time and today, I will guide you to consider how this can be applied to your meditation practice as well as how it translates to approach...
8 Jun 202534min
How to Break the Cycle of Suffering w/ Peter Crone
In this conversation, I sit down with Peter Crone to explore how so many of us normalize suffering without even realizing it. We dig into why recognizing discomfort is such a crucial part of personal ...
3 Jun 20251h 7min
