15 Minute Meditation for Building a Positive Internal Dialogue
Episode 013 with Sara Raymond: 15 Minute Meditation for Building a Positive Internal Dialogue This voice only guided meditation is a great way to start or finish your day. It can also be viewed on Y...
5 Apr 201715min
Morning Meditation and Breath Awaerness Practice
Episode 012 with Sara Raymond: Morning Meditation and Breath Awareness Practice This voice only guided meditation is a great way to start or finish your day. The same meditation is available here on...
29 Mar 201717min
Guided Meditation for Growing Love and Gratitude for your Body
Episode 011 with Sara Raymond: Guided Meditation for Growing Love and Gratitude for your Body This guided meditation is a great way to start or finish your day. Thank your body for all it does for yo...
22 Mar 201712min
10 Minute Morning Meditation for Gratitude and Positivity
Episode 010 with Sara Raymond: 10 Minute Morning Meditation for Gratitude and Positivity A daily practice of gratitude can help shift the way you look at the world around you in a more positive way. ...
15 Mar 20179min
Special Episode 009: Meditation Tips and a Guided Meditation for Loving Kindness
Special Episode 009 with Sara Raymond: Meditation Tips and a Guided Meditation to help you Open your Heart Chakra and Connect with Loving Kindness Today’s episode is a little different format than ou...
25 Jan 201725min
Welcome Episode
Welcome to the Mindful Movement Podcast, the show for those who want join the movement of helping professionals who use mindful practices in their work and life; or for those individuals who are simpl...
23 Nov 201514min
