Experience Inner Tranquility with This Short Calming Meditation
Episode 030 with Sara Raymond: Experience Inner Tranquility with This Short Calming Meditation Sometimes we experience stressful situations in our life or find ourselves becoming overwhelmed. It is he...
9 Mar 20197min
Choose Your Path, Forward From Here: A Guided Meditation
Episode 029 with Sara Raymond: Choose Your Path, Forward From Here: A Guided Meditation Today, give yourself permission to stop looking in the rear view mirror and approach life with a new way of seei...
6 Mar 201918min
Harmony of Your Inner and Outer Worlds–20 Minute Mindfulness Meditation
Episode 028 with Sara Raymond: Harmony of Your Inner and Outer Worlds–20 Minute Mindfulness Meditation Our bodies are programmed to heal, yet an over-thinking mind and over-stressed body will interfer...
27 Feb 201920min
Give Yourself Permission to Let Go: A Guided Practice
Episode 027 with Sara Raymond: Give Yourself Permission to Let Go: A Guided Practice Perhaps it is time to make space for something new. A new way of seeing things. As we dance the journey that is our...
23 Feb 201923min
Guided Meditation to Relax and Recharge: Body Scan to Release Tension and Stress
Episode 026 with Sara Raymond: 20 Minute Guided Mindfulness Meditation to Cultivate Joy and Happiness Thank you for joining me today for this short body scan to help you relax and reboot. This is the...
20 Feb 201912min
Let Go of Thoughts of Worry to Sleep: A Guided Sleep Meditation and Relaxation
Episode 025 with Sara Raymond: Let Go of Thoughts of Worry to Sleep: A Guided Sleep Meditation and Relaxation Tonight, I have a treat for your bedtime routine. Clear the clutter of your mind, slow do...
16 Feb 201935min
Short Meditation to Check in: Live Skillfully When You Awaken to Yourself
Episode 024 with Sara Raymond: Short Meditation to Check-in: Live Skillfully When You Awaken to Yourself Join Sara for this short guided mindfulness meditation to check in and awaken to yourself so th...
8 Feb 20197min
15 Minute Guided Mindfulness Meditation: A Cherished Pause
Episode 023 with Sara Raymond: 15 Minute Guided Mindfulness Meditation–A Cherished Pause “When you do things from your soul, you feel a river moving in you, a joy.” ― Rumi Thank you for joining me for...
11 Des 20187min
