The Mindful Movement Podcast and Community

Episode 015 with Sara Raymond: Guided Meditation for Taking Care of Yourself and Cultivating Self-Love  This is the voice only version of this meditation. It can also be viewed on YouTube with soft ba...

19 Apr 201720min

Episode 014 with Sara Raymond:  10 Minute Grounding Meditation to Balance Energy This is the voice only version of this meditation. It can also be viewed on YouTube with soft background music here Som...

12 Apr 201710min

Episode 013 with Sara Raymond:  15 Minute Meditation for Building a Positive Internal Dialogue This voice only guided meditation is a great way to start or finish your day.  It can also be viewed on Y...

5 Apr 201715min

Episode 012 with Sara Raymond:  Morning Meditation and Breath Awareness Practice This voice only guided meditation is a great way to start or finish your day.  The same meditation is available here on...

29 Mar 201717min

Episode 011 with Sara Raymond:  Guided Meditation for Growing Love and Gratitude for your Body This guided meditation is a great way to start or finish your day. Thank your body for all it does for yo...

22 Mar 201712min

Episode 010 with Sara Raymond:  10 Minute Morning Meditation for Gratitude and Positivity A daily practice of gratitude can help shift the way you look at the world around you in a more positive way. ...

15 Mar 20179min

Special Episode 009 with Sara Raymond:  Meditation Tips and a Guided Meditation to help you Open your Heart Chakra and Connect with Loving Kindness Today’s episode is a little different format than ou...

25 Jan 201725min

Welcome to the Mindful Movement Podcast, the show for those who want join the movement of helping professionals who use mindful practices in their work and life; or for those individuals who are simpl...

23 Nov 201514min