The Mindful Movement Podcast and Community

The Mindful Movement Podcast and Community

Welcome to the Mindful Movement Podcast! We have a robust catalog of guided meditations for you to add some peace in your life. We also have interviews with a broad range of folks to help empower you to play a larger role in your sense of well-being. Thanks for stopping by - we hope you enjoy!

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Episoder(424)

How Neurological Disorders Can Cause Migraines and Vision Loss with Dr. Sui Wong

How Neurological Disorders Can Cause Migraines and Vision Loss with Dr. Sui Wong

Eager for a change in your life but unsure where to begin?Grab your chance to uncover Inner Wisdom & Transform Your Life: https://bit.ly/You-Are-Not-Broken-Book-Link-----------------------------------...

11 Feb 20251h 12min

Gut Health Solutions for Anxiety, Migraines, and Insomnia Functional Medicine with Dr. Meg Mill

Gut Health Solutions for Anxiety, Migraines, and Insomnia Functional Medicine with Dr. Meg Mill

Eager for a change in your life but unsure where to begin?Grab your chance to uncover Inner Wisdom & Transform Your Life: https://bit.ly/You-Are-Not-Broken-Book-Link-----------------------------------...

4 Feb 20251h 1min

20 Minute Meditation | Hypnosis to Build Confidence and Self-Worth

20 Minute Meditation | Hypnosis to Build Confidence and Self-Worth

In this meditation practice with affirmations, develop a sense of safety in your body, befriend the aspect of yourself holding the belief that you are not worthy, and tap into the inherent confidence ...

2 Feb 202521min

20 Minute Guided Meditation | Complete Breath | Cultivate Positive Internal Energy

20 Minute Guided Meditation | Complete Breath | Cultivate Positive Internal Energy

This 20 minute guided meditation begins with a three dimensional breath practice that will help calm your nervous system, and cultivate the positive energy that flows within you. I hope you enjoy!Ch...

26 Jan 202521min

Guided Meditation to Design Your Path | Forward From Here

Guided Meditation to Design Your Path | Forward From Here

Staying with the new year, new you theme here. Enjoy your new path forward.Check out Sara's new book!Buy The Book Here!Please give a review and let the community know what you think!Thanks so much fo...

19 Jan 202519min

Healthy Screen Use for Professionals to Maximize Focus and Minimize Eye Strain with Tristan Scott

Healthy Screen Use for Professionals to Maximize Focus and Minimize Eye Strain with Tristan Scott

Eager for a change in your life but unsure where to begin?Grab your chance to uncover Inner Wisdom & Transform Your Life: https://bit.ly/You-Are-Not-Broken-Book-Link-----------------------------------...

14 Jan 20251h 1min

New Beginnings / Habit Change Meditation (Shorter Daytime Version)

New Beginnings / Habit Change Meditation (Shorter Daytime Version)

We recently published the sleep version of this meditation. This is the shorter version without the drift-off. Use in the morning or anytime you desire. It's always a good time to begin a new path....

12 Jan 202522min

How Exercise and Nutrition Work Together to Beat Type 2 Diabetes with Igor Klibanov

How Exercise and Nutrition Work Together to Beat Type 2 Diabetes with Igor Klibanov

Eager for a change in your life but unsure where to begin?Grab your chance to uncover Inner Wisdom & Transform Your Life with our book “You Are Not Broken” now: https://bit.ly/You-Are-Not-Broken-Book-...

7 Jan 20251h 11min

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