New Beginnings / Habit Change Meditation (Shorter Daytime Version)
We recently published the sleep version of this meditation. This is the shorter version without the drift-off. Use in the morning or anytime you desire. It's always a good time to begin a new path....
12 Jan 202522min
How Exercise and Nutrition Work Together to Beat Type 2 Diabetes with Igor Klibanov
Eager for a change in your life but unsure where to begin?Grab your chance to uncover Inner Wisdom & Transform Your Life with our book “You Are Not Broken” now: https://bit.ly/You-Are-Not-Broken-Book-...
7 Jan 20251h 11min
Sleep Meditation | New Year, New Beginnings
This one is an oldie but goodie. Great way to start off the new year.We are so happy to announce Sara's book is now available!Buy The Book Here!Themindfulmovement.comThanks so much for all of your su...
2 Jan 202552min
New Years Intentions | Some Fitness Tips From Two Coaches
My recent appearance on The Always Adaptive Podcast with my good friend Randall James. We share some tips on approaching fitness in the new year. Hope you enjoy!We are so happy to announce Sara's bo...
27 Des 20241h 40min
How to Conquer Burnout with Functional Medicine and Inner Healing with Filipa Bellette
Eager for a change in your life but unsure where to begin?Grab your chance to uncover Inner Wisdom & Transform Your Life: https://bit.ly/You-Are-Not-Broken-Book-Link-----------------------------------...
17 Des 20241h 9min
Sara and Les | Exciting News From The Mindful Movement
We are so happy to announce Sara's book is now available!Buy The Book Here!Please give a review and let the community know what you think!Thanks so much for all of your support!With gratitude,Les and ...
9 Des 202420min
Deep Sleep Meditation for Physical or Emotional Pain Relief
Sleep well... Heal... You deserve it.Meditation written and read by Sara RaymondMusic Credit: Wandering in the Warmth by Christopher Lloyd Clarke from www.enlightenedaudio.com_________________________...
8 Des 20241h 4min
How Muse Can Change Your Brain and Boost Mindfulness with Ariel Garten
Eager for a change in your life but unsure where to begin?Grab your chance to uncover Inner Wisdom & Transform Your Life with our book “You Are Not Broken” now: https://bit.ly/You-Are-Not-Broken-Book-...
3 Des 202446min
