25 Minute Mindfulness Meditation for Love and Compassion
Meditation was written and read by Sara RaymondMusic: Heart Harmony and Blossom by Christopher Lloyd Clarke from www.enlightenedaudio.comDo not listen while driving. Meditation is a powerful tool to s...
1 Mar 202326min
Psychedelics | Another Tool in the Toolkit | CEO of Filament Health Ben Lightburn
In this episode, Les chats with Ben Lightburn from Filament Health. Ben's success in the lab has led him to the cutting edge of the psychedelic movement. As we develop the self, there lied a vast spe...
25 Feb 20231h 11min
Meditation to Strengthen your Immune System | Self-Healing Hypnosis
“Eventually you will come to understand that love heals everything, and love is all there is.” ~Gary ZukavMeditation was written and read by Sara RaymondMusic Credit: Coming Down by Christopher Lloyd ...
21 Feb 202328min
Cultivating Energy for Life | Upgrade Your Healing | Bioenergetics of Health with Jay Feldman
In this episode, Les chats with Jay Feldman from The Energy Balance Podcast. Les has recently embraced a paradigm shift regarding food. After being introduced to the late Ray Peat, Les has upended how...
18 Feb 20231h 36min
25 Minute Meditation to Relieve Stress and Anxiety / The Mindful Movement
Start your day in a calm state. Take a break from a difficult situation. Or take time for yourself to settle from your day before you go to sleep. You can use this 25-minute grounding guided medita...
12 Feb 202326min
Deep Sleep Meditation for Developing a Positive Perspective and Gratitude
Today, more than ever, it is important to see the silver lining. This deep sleep meditation is designed to help you develop and strengthen a positive perspective as well as cultivate gratitude for wha...
1 Feb 202341min
Vibrational Therapy / The Tool That Can Sing the Stress Away / Dr. Dave from Apollo Neuro
In this episode, Les chats with Dr.Dave Rabin from Apollo Neuro about stress. Stress comes in many shapes and forms, and can be the biggest interference to us living at our best. Finding the tools tha...
28 Jan 20231h 16min
20 minute Guided Mindfulness Meditation / Let Go of Worry and Fear / Mindful Movement
This is a 20 minute guided mindfulness meditation to help you let go of fear and worry to cultivate peace during uncertain times.When it feels like everything is out of your control, seek to connect w...
24 Jan 202319min
