The Mindful Movement Podcast and Community

The Mindful Movement Podcast and Community

Welcome to the Mindful Movement Podcast! We have a robust catalog of guided meditations for you to add some peace in your life. We also have interviews with a broad range of folks to help empower you to play a larger role in your sense of well-being. Thanks for stopping by - we hope you enjoy!

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Episoder(419)

Unlocking Individualism in Health | Interview with Dr. Andrew Rostenberg

Unlocking Individualism in Health | Interview with Dr. Andrew Rostenberg

In this episode, Les chats with Author Dr. Andrew Rostenberg from The Red Mountain Clinic and BEYONDMTHFR.com. Dr. Rostenberg's educational content has allowed Les to turn a meaningful corner on his ...

2 Jul 20221h 14min

A Surprising Tool to Create Happiness with Danny Vuong-Batimana

A Surprising Tool to Create Happiness with Danny Vuong-Batimana

In this episode, Les chats with Happiness Creator Dannny Vuong-Batimana from happinessisnow.org. Danny has turned struggle into art, and in doing so, has infused positivity and hope into the lives of ...

14 Mai 20221h 7min

Get More Out of Your Life with Less: Interview with Joshua Becker

Get More Out of Your Life with Less: Interview with Joshua Becker

In this episode, Les chats with bestselling author and blogger Joshua Becker. Joshua has been spreading the word of minimalism for years, and through his writing has encouraged folks to explore the be...

9 Apr 20221h 3min

Personal Growth with Compassion and Acceptance with Sara and Les Raymond

Personal Growth with Compassion and Acceptance with Sara and Les Raymond

Join Les and Sara Raymond for an open and honest conversation about what is going on in their lives and how they are using compassion and acceptance for personal growth and to deepen important relatio...

22 Mar 202232min

Using Mindfulness for Stress and Emotions from our Past with Les and Sara Raymond

Using Mindfulness for Stress and Emotions from our Past with Les and Sara Raymond

Join Les and Sara Raymond for an open and honest conversation about what is going on in their lives and how they manage stress and challenging emotions using mindfulness practices and healthy communic...

22 Feb 202237min

Music as Medicine Interview with Krishna Das

Music as Medicine Interview with Krishna Das

In this episode Les gets to chat with musician Krishna Das. KD has played an integral role in Les’ journey of healing and Les gets the chance to share his experience with him. The interview concludes...

23 Jan 202254min

Improve your Sleep and Improve your Life with Devin Burke

Improve your Sleep and Improve your Life with Devin Burke

In this episode Les chats with Sleep Science Academy founder Devin Burke. Everyone knows sleep is important, but the why’s, what’s, and how’s may not be that clearly understood by most folks. Devin br...

8 Jan 20221h 2min

Going Within to Move Forward | Interview with Raj Jana from Staying Grounded

Going Within to Move Forward | Interview with Raj Jana from Staying Grounded

In this interview Les talks with Raj Jana from the Stay Grounded Podcast. Raj delves in to his discovery of himself, and how deepening his connection with what’s true allowed him to navigate relations...

21 Des 20211h 4min

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