What it Means to be Metabolically Fit with Casey Means
In this episode Les chats with Levels Health co-founder Casey Means. Casey schools Les on metabolic fitness and how accounting for our metabolic health can help us dodge the most common disease proces...
5 Des 20201h 16min
Better Health begins in the Gut: Interview with Dr. Michael Ruscio
In this episode Les chats with Dr Michael Ruscio and explores a process based approach to discovering better health. Using an algorithm to direct your strategies can empower people to direct their own...
22 Nov 20201h 2min
The Woman Behind the Voice: Interview with Sara Raymond
Les has been waiting a long time for this special interview. Get to know the woman behind the voice of all the meditations on the channel. In this episode, Les and Sara discuss the start of The Mindfu...
16 Nov 20201h 5min
The Hidden Pitfalls of Food: Interview with Eugene Trufkin
In this episode Les chats with Eugene Trufkin about some of the unseen pitfalls of the food industry and how they can manifest as suboptimal health for the human population. Eugene teaches us what som...
7 Nov 20201h 31min
Growth From Suffering: Interview with Psychologist Dr. David Roland
In this episode, Les chats with psychologist Dr. David Roland about navigating suffering, and discovering new growth from the lessons it brings. Dr. Roland also explores ways we can support others dur...
25 Okt 20201h 2min
The Polyvagal Theory: Interview with Justin Sunseri
In this episode, Les explores the polyvagal theory with Justin Sunseri from the “stuck not broken” podcast. Justin Sunseri is a Licensed Marriage & Family Therapist in CA that is obsessed with the Pol...
17 Okt 20201h 9min
Thoughts on Movement | Les is Interviewed
In this special episode, the tables are turned and Les is being interviewed by his good friend Peter Watts. Together they chat about Les' inquiry into the world of movement. --------------------------...
11 Okt 20201h 22min
Question and Answer Time with Les Part 2
A few weeks ago we asked you, The Mindful Movement audience, what questions you have. Between YouTube, Instagram, Facebook and our Facebook group, we received many questions. In today's episode, Les a...
4 Okt 20201h 5min
