The MindfulMess with Gene & Matt

The MindfulMess with Gene & Matt

The MindfulMess is hosted by Gene Sun and Matt Salmon, two people who seek to learn and grow as humans. Gene is a fitness professional studying organizational psychology and a first generation queer Asian American who sees every conversation as an opportunity to both express and shape his cultural identity. Matt is a pediatric and adult psychiatrist, who is queer, autistic, and is thriving after trauma from conversion therapy. We will share our experiences & how we've gown from them, be curious about others', and invite you all to share in this journey with us. New episodes every Saturday!

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Episoder(23)

Episode 14. Coming Out

Episode 14. Coming Out

Welcome back! In a continuation of the Pride theme, Gene & Matt decide to share their coming out stories. In sharing these stories, we also touch on what a supportive reaction looks like to having som...

17 Jun 20231h 19min

Episode 13. Pride Edition

Episode 13. Pride Edition

Happy Pride, girlies! This week, in anticipation of DC Gay Pride festivities, Gene & Matt discuss what Pride means to them. We talk about the significance of Pride as political activism, but also as a...

10 Jun 20231h 17min

Episode 12. Forgiveness and Letting Things Go

Episode 12. Forgiveness and Letting Things Go

We’re back! After our break last week, Matt and Gene come together to discuss the topic of forgiveness and of letting things go. We try to first define what forgiveness is, and what it means to forgiv...

27 Mai 202355min

Episode 11. Objectivity and Subjectivity

Episode 11. Objectivity and Subjectivity

In this episode, we explore the idea of objectivity and subjectivity. We question the notion as to whether there is such a thing as true objectivity, and try to distinguish the idea of objectivity fro...

13 Mai 20231h 22min

Episode 10. Identity, Part Two

Episode 10. Identity, Part Two

In Episode 10, we resume the conversation on identity - Gene opens the conversation by talking about how he categorizes the major facets of his identity, particularly his race and how his early family...

6 Mai 202348min

Episode 9. Identity, Part 1

Episode 9. Identity, Part 1

In Episodes 9 and 10, we explore notions of identity: what makes up our identity, and how do we think we form our identities? The topic of nature vs. nurture comes up, naturally (or nurturally? :P), a...

29 Apr 202339min

Episode 8. Vulnerability

Episode 8. Vulnerability

Welcome to Episode 8, where we touch on the topic of vulnerability. Like boundaries, vulnerability is an important component to establishing and maintaining connection with others; Gene describes it a...

26 Apr 20231h 8min

Episode 7. Boundaries & Communication

Episode 7. Boundaries & Communication

In this episode, we branch out from the topic of relationships to discuss the importance of boundaries and communication. Boundaries are ways in which we sculpt and shape healthy relationships both wi...

15 Apr 20231h 16min

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