Episode 6. Relationships, Part 2
Welcome to Episode 6, where we pick up our conversation about relationships! We kick things off by trying to debunk the idea that relationships always end in or because of failure, and to reframe chal...
8 Apr 202337min
Episode 5. Relationships, Part 1
Hey listeners! In this episode of the MindfulMess, Gene & Matt are talking all about relationships. We talk about what relationships mean to us, the value they bring to our lives, and how we personall...
2 Apr 202339min
Episode 4. Intentions & Perceptions
In this episode, Gene & Matt take on the concept of intention vs. perception. We talk about how it can create rifts or misunderstandings in interpersonal communication, and why apologizing on account ...
25 Mar 202358min
Episode 3. What are these feelings?! Feelings, Part 1
In this episode, Gene & Matt talk about feelings: emotions, sensations, and urges. What are feelings and why do we have them? How do they influence our thoughts and behaviors? How can we be aware of t...
18 Mar 20231h 1min
Episode 2. Values & Belief Systems
In this episode, Gene & Matt talk about values and belief systems. What are they? How do they influence our actions? Where do they come from? And can they be changed? Matt talks about the connection b...
11 Mar 20231h 2min
Episode 1. Velvet Rage & Taylor Swift's Anti-Hero: Thoughts on Victimhood
Welcome to the MindfulMess! In this first episode, we take an unconventional approach, and pull you right into the middle of a conversation that centers around victimhood. What a topic to kick things ...
4 Mar 202336min
Intro Episode
Welcome to the MindfulMess! This is our intro episode; we'll share with you a little bit about who we are, why we came together for this podcast, and what we hope to achieve together and with you, our...
25 Feb 20237min
