61 : CLUTTER TO CLARITY WITH KRYSTAL HOLM
Krystal Holm is a feng shui designer and clutter expert and teaches soul-driven entrepreneurs how to use feng shui the right way to create peace & prosperity in all areas of their lives. In this episo...
10 Jun 202142min
60 : A MEDI FOR BURNOUT
The world is chaotic and noisy at times. The noise can leave us feeling depleted and disconnected from ourselves, from our centre. Exhausted and burnt out. By creating space each day to find stillness...
6 Jun 202115min
59 : MINDFUL BREATHING PRACTICE
The practice of mindful breathing, even for just a few minutes, will support you to lower your stress and invite a feeling ease to your mind and body. This guided mindful breathing practice will suppo...
23 Mai 202118min
58 : BODY SCAN MEDITATION
Take a few minutes out for yourself to connect here with me and use your breath to drop into your body. The body scan supporting you to relax your mind and body deeply. Let's take a collective deep br...
16 Mai 202121min
57 : CULTIVATING THE MINDFULNESS HABIT
From the 3rd - 9th May I ran a week of mindfulness CCIA challenge over on my Instagram page. Each day you could join me on IG for a live ten minute medi (replays are in my feed) and then I dropped a d...
13 Mai 202131min
56 : A MEDI FOR DEEP SLEEP
MINDFUL MAY CCIA CHALLENGE is running 3rd May - 9th May 2021. This week will support you to make MINDFULNESS A HABIT. Join me for a live ten minute medi on IG and I'll be sharing a daily practice to h...
2 Mai 202115min
55 : A MEDI TO SURRENDER AND RELEASE
Just for these few minutes you have nothing to do, nowhere to be. Too often the noise of the world and within distracts us. This medi will help you to free yourself of attachments and overwhelm and fi...
25 Apr 202116min
54 : A MEDI FOR SELF CONFIDENCE
This guided meditation will support you to release doubt and limiting beliefs and feel more confident, calm and centered as you begin your day. Don't listen to medis while driving. Connect with Kirs...
18 Apr 20218min
