THE MINDFULNESS HABIT with Kirsty O'Brien

Each day we have this valuable window of time around the dinner table that is beneficial for our kids. In fact research has shown that eating together regularly can increase your child's self esteem, ...

8 Apr 202137min

Take a few minutes out for yourself to connect here with me and use your breath to bring relaxation to your mind and body. This centering medi will help you observe without judgement or resistance and...

28 Mar 202110min

I was so grateful to have Alison back with me this week to talk about how we can stop taking rejection personally and actually reframe it to build unstoppable confidence. There is always going to be t...

25 Mar 20211h 6min

This short guided medi will help you reduce stress. Supporting you to use your breath as an anchor to bring your mind and body into a relaxed and calmer state. To work with Kirsty and for free resourc...

21 Mar 202115min

Manifesting .. a term that often gets a bad wrap as some type of out there "woo woo" concept. Which is why I love India's practical and logical approach to teaching the principles of manifestation. In...

18 Mar 20211h 6min

This guided medi will help you to ground and protect your energy. As we move through the day we are constantly interacting and absorbing energy around around us. It's vital for our mental health and w...

14 Mar 202110min

The practice of mindful breathing, even for just a few minutes, will support you to lower your stress and invite a feeling ease to your mind and body. This guided mindful breathing practice will suppo...

7 Mar 202110min

In this episode I am sharing 5 ways you can be looking after your mental health and prevent stress and burnout while managing your business. As a small business owner you face unique challenges and st...

4 Mar 202120min