
Healing Anxiety Physical Symptoms
What' the worst part of anxiety for you? Paul shares a personal story of overcoming anxiety and the physical symptoms that come with it. He describes a moment at an airport where he was paralysed by ...
16 Aug 202324min

ADHD / Distracted Mind Focus Meditation 9 Minutes
Paul presents his first ever ADHD-focused meditation, perfect for anyone who struggles to focus, or who may feel that they have too much energy to stay still for long. Do you want access to even deep...
14 Aug 202312min

How to Let Go - 16 Minute Meditation
Paul presents a meditation created to help you let go of the things that are holding you back, allowing you to reach higher and achieve more. Do you want access to even deeper, even more powerful sub...
9 Aug 202318min

Are You Anxious About AI? - Interview with Calum Chace
Should we be worried about artificial intelligence? Are you anxious about the implications of AI, and the way in which many say that it will change the world of tomorrow? In this special episode, Pau...
7 Aug 202349min

Are You A High Functioning Anxiety Person?
Just because you suffer from anxiety doesn't mean that you aren't able to externally function and even exceed expectations. This is known as being a High Functioning Anxiety sufferer or HFA, and in th...
2 Aug 202325min

Positive Mindset Boost 12 Minute Meditation
Paul presents a simple but powerful positive mindset boost meditation, designed to bring out the best in you. Do you want access to even deeper, even more powerful subconscious training content witho...
31 Jul 202313min

Are You Living Half A Life?
Are you constantly distracted? By focusing too much on what might happen in the future, we often detach ourselves from the beauty of the now. In this episode, Paul talks about how you can alleviate t...
26 Jul 202314min

12 Minute Mindfulness Meditation
Paul presents a special mindfulness meditation designed to demonstrate the importance of the present. Do you want access to even deeper, even more powerful subconscious training content without the i...
24 Jul 202314min




















