
Instant Anxiety - Stress Relief 5 Minutes
Can you truly achieve instant anxiety and stress relief in just five minutes? In this episode, Paul takes you through a simple, five minute breathing exercise that will alleviate the burden of stress...
23 Jan 20238min

Is Resistance Ruining Your Life?
Frustrated that your life isn't how you think it should be? You are likely to be struggling with a resistance mindset which will hold you back. If you want your life to flow more easily for 2023 the...
18 Jan 202333min

Healing Mind And Body Meditation - 14 Mins
This meditation can trigger your own healing ability, soothing stress and anxiety so you can feel calm and peaceful. Join Paul for a 14 minute meditation designed to reduce anxiety and stress, and he...
16 Jan 202319min

Master Your Mindset for 2023 - Dr John Demartini
Dr. John Demartini, known as the "Godfather Of Personal Development", is a world-renowned human behaviour expert, with a four-decade body of work and studies into the human condition. He is also the a...
11 Jan 202353min

Health, Wealth and Happiness Meditation - 20 Minutes
Train your mind to seek and attract more wealth, health and happiness! We all have a wonderful mind - one capable of bringing us more wealth, health and happiness - all it takes is the right mindset,...
9 Jan 202322min

Why You Need This For Mindset 2023 - An Interview with Ari Wallach
Are you struggling with purpose and anxiety about the state of the world we live in? Do you find it difficult to think long term and focus too heavily on short-term gains and goals? We live in a worl...
4 Jan 202352min

Stop Doing This in 2023!
Transform your 2023 by stopping this habit for the incoming year. In this episode, Paul shares the insights that'll help you feel less anxious and stressed, tools and techniques designed to give you ...
21 Des 202221min

Negative Emotion Management Meditation - 13 Minutes
This 13 minute negative emotion management meditation is designed to rewire the brain so as to develop awareness, encourage your ability to heal, and manage your difficult negative emotions. KEY TAKE...
19 Des 202215min




















