
Finding Direction Meditation
If you feel you are not moving forward in your life it can leave you feeling anxious and worried but as Paul explains most people don’t give themselves time to properly process their lives and don’t k...
1 Sep 202215min

Gratitude Boost Meditation
Do you feel unfilled and struggle to see the good in your life? If you feel like this then this meditation will help you to see the good in your life and those around you When you are struggling you...
31 Aug 202215min

Stop Negative Thoughts Instantly
Experiencing anxiety and stress can be exhausting especially when you can’t see a way out but as Paul explains in this episode, anxiety can heal when you learn how to change your reaction to your neg...
29 Aug 202224min

Feeling Peaceful in 12 Minutes Meditation
Paul shares a simple but powerful peaceful meditation that is perfect for the day ahead The intention he shares is to be present, calm and cultivate inner peace As Paul explains peace is an antidot...
25 Aug 202216min

Master Your Negative Thoughts And Emotions Now
In the episode, Paul shares a brilliant strategy to help you deal with any negative situation You can’t trust your feelings when you are in a negative state and Paul explains the power of the pause a...
24 Aug 202222min

Finding Purpose - 10 Minute Meditation
Find purpose today with this 10-minute mindset training meditation. It can feel daunting trying to find your purpose in life and this is a great way to lessen the feelings of overwhelm and take the f...
22 Aug 202214min

20 Minute Mindset Reset Meditation
Paul is often asked what his favourite meditation is and this is it! He practices this meditation regularly as it helps him to create his mindset for the day and now he’s sharing it with us all Prac...
18 Aug 202224min

Transform Your Mindset With This Mindset – Interview With Gary Kadi
Self-sabotage due to low deserve levels can ruin and hold back your life. Learn to the secrets to raising your deserve level to a healthy one so you can create the life you truly want to live. Gary ...
17 Aug 202258min




















