
Your Future Needs You 10 Minute Meditation Part One
On its current trajectory, how does your life look in 10 years? If like many people you don’t know then this is the episode for you as Paul explains how when you practice this type of mediation regula...
21 Sep 202214min

7 Minute Increasing Focus Meditation
If you struggle to concentrate or focus, as many people do, then this is the meditation for you There are meditation practices that can help with focus and concentration and in this episode, Paul take...
19 Sep 202210min

Don’t Do This With Your Time - Interview With Richie Norton
In this episode, Paul talks with Richie Norton, entrepreneur and best-selling author of ‘Anti-Time Management about how you can completely re-think your time and purpose People are trying to find bet...
15 Sep 202244min

Accepting Anxiety 10-Minute Meditation
When you learn to accept anxiety you can begin to heal and although this can be difficult accepting and leaning into your anxiety is the key to overcoming it and moving forwards positively in your l...
14 Sep 202213min

How to Stop Anxiety Strategy
If you are feeling anxious then this is the episode for you. Listen in as Paul talks about the lie’s anxiety tells you and the strategies and tools you can apply to help you deal with and overcome fee...
12 Sep 202220min

Conquer Travel Anxiety
If you feel anxious, panicky and worry too much about travelling then this episode full of strategies will help you begin to travel normally. If toilet anxiety is an issue with travel then this will ...
8 Sep 202241min

7 Minute Feel Good Meditation
Paul welcomes you to a short but brilliant feel-good meditation that can change your mindset for the day and means you can go out into the world feeling relaxed and good about yourself and the world y...
7 Sep 202210min

Mindset Healing 15 Minute Meditation
Do you struggle to love and accept yourself? Most people find it easier to be critical of themselves and can become stuck in this mindset as a repeating pattern of negative behaviour Paul shares a m...
5 Sep 202218min




















