
Have I got ADHD? Interview With ADHD Coach Aron Croft
Paul talks with Aron Croft of ‘Hidden ADHD’ about how ADHD affects motivation, focus and productivity Aron shares his own journey and explains how when you abandon the elements of neurotypical product...
10 Okt 202248min

Your Future Needs You Part Four
Paul is here to take you through a meditation that will connect you with your future self twenty years on and can change everything If you want to create your future self and your ideal life and drea...
6 Okt 202216min

My Surrender Experiment
Paul explores the ‘let it go process’ and takes us through some of his personal experiences and how letting go and surrendering changed his life The voice inside our heads can have a huge impact, bu...
5 Okt 202223min

Loving Kindness 10-Minute Meditation
This is a mindset-shifting, powerful and deeply connecting kindness meditation that when practised regularly will change your life Paul takes us through this loving kindness meditation creating deeper...
3 Okt 202213min

Your Future Self Needs You Part Three 12-Minute Meditation
This meditation will help you to connect with your future self and transform your life by shifting your mindset into a new reality Paul explains the ultimate power of belief in yourself and takes us t...
29 Sep 202216min

How to Let Go
If you want to feel lighter and find it easier to let go of negative feelings and move on then this is the episode for you as Paul shares his own brilliant and hugely effective ‘letting go’ technique...
28 Sep 202213min

Your Future Needs You Part Two 10 Minute Meditation
You can’t afford to ignore this episode as your future happiness and success depends on it If you think about your future and how it looks in ten years' time and it feels like there is little or no h...
26 Sep 202214min

13 Minute Increase Focus Meditation
Our attention is a precious resource and this meditation with Paul can help you increase your focus and make your life better This 13-minute meditation is the follow-up to the 7-minute version Paul to...
22 Sep 202216min




















