
Winter Proof Your Mind against Anxiety, Stress and Depression
Winter-proof your mind with these simple but effective lifestyle changes.
1 Okt 202027min

Anti-Anxiety 10 min Body Scan Meditation
An anti-anxiety 10 minute body scan meditation, helping you to reduce your cortisol levels, inflammation and overactive limbic system. Give your body and mind a chance to heal.
18 Sep 202011min

Negative Thoughts vs Gratitude!
Negative thoughts can drive people crazy, but did you know that you can use gratitude to create a massive mindset shift? This podcast will show you how!
27 Aug 20209min

No Ordinary Gratitude Meditation
This is no ordinary powerful gratitude meditation challenge which could change your mind and change your life. Perfect for inner conflict and personal growth
21 Aug 202016min

True You Transformation MMF 21
Transform into the true you with this simple but powerful podcast session. We all get a little lost at times where we don't feel ourselves, struggle or forget what we are truly capable of. This not j...
3 Jul 202012min

Self Care - COVID-19 Special
Your tips and advice for coping with the COVID-19 Lockdown. A huge thank you to anyone who sent me their suggestions!
26 Jun 202017min

Focus Meditation MMF Session 20
Heal your anxiety, stress and train your mind to focus with this simple, deep and relaxing meditation.
19 Jun 202010min

Relaxing Positivity Boost MMF Session 19
Relaxing Positivity Boost! Mindful Mental Fitness Session 19 A gentle healing session for anxiety, stress and depression by relaxing your nervous system, releasing endorphins and boosting your neuro...
11 Jun 202010min




















